Shake and Bake

Workouts

Sunday 4/4/21 @ 11:34 AM
141kj
95rpm
36%
17mph
20 min Country Ride
Jenn Sherman
Wednesday 4/10/19 @ 11:12 PM
145kj
75rpm
44%
17mph
Monday 3/15/21 @ 11:36 AM
132kj
82rpm
39%
17mph
20 min Classic Rock Ride
Emma Lovewell
Saturday 12/12/20 @ 4:53 PM
149kj
77rpm
43%
17mph
Monday 6/1/20 @ 2:16 PM
419kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:47 PM
336kj
82rpm
42%
18mph
Sunday 5/19/19 @ 1:59 PM
448kj
76rpm
47%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 12/28/19 @ 4:2 PM
449kj
76rpm
44%
18mph
Monday 4/20/20 @ 3:21 PM
156kj
76rpm
45%
18mph
20 min Disco Ride
Denis Morton
Sunday 7/7/19 @ 1:0 PM
148kj
77rpm
44%
17mph
Tuesday 1/7/20 @ 1:0 PM
414kj
79rpm
47%
19mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 1/7/20 @ 10:32 PM
338kj
79rpm
43%
18mph
Sunday 10/28/18 @ 4:37 PM
501kj
81rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:26 PM
394kj
81rpm
40%
17mph
Sunday 10/14/18 @ 12:55 PM
562kj
79rpm
53%
22mph
45 min 80s Ride
Jenn Sherman
Monday 10/15/18 @ 9:36 PM
333kj
78rpm
44%
18mph
Sunday 9/2/18 @ 1:29 PM
552kj
78rpm
53%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/2/18 @ 1:23 PM
415kj
74rpm
49%
19mph
Monday 5/28/18 @ 4:40 PM
580kj
79rpm
54%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 6/8/18 @ 9:50 PM
317kj
84rpm
40%
17mph

Workouts

20 min Country Ride
Jenn Sherman
141 kj
Sunday 4/4/21
145 kj
Wednesday 4/10/19
20 min Classic Rock Ride
Emma Lovewell
132 kj
Monday 3/15/21
149 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Monday 6/1/20
336 kj
Thursday 10/31/19
60 min Epic Sing Along Ride
Jenn Sherman
448 kj
Sunday 5/19/19
449 kj
Saturday 12/28/19
20 min Disco Ride
Denis Morton
156 kj
Monday 4/20/20
148 kj
Sunday 7/7/19
45 min 60s Rock Ride
Jenn Sherman
414 kj
Tuesday 1/7/20
338 kj
Tuesday 1/7/20
60 min HRZ Endurance Ride
Christine D'Ercole
501 kj
Sunday 10/28/18
394 kj
Saturday 8/4/18
45 min 80s Ride
Jenn Sherman
562 kj
Sunday 10/14/18
333 kj
Monday 10/15/18
45 min Yacht Rock Ride
Jenn Sherman
552 kj
Sunday 9/2/18
415 kj
Sunday 9/2/18
45 min Yacht Rock Ride
Jenn Sherman
580 kj
Monday 5/28/18
317 kj
Friday 6/8/18