Shake and Bake

Workouts

Wednesday 11/23/22 @ 11:59 AM
549kj
90rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/27/22 @ 11:11 AM
720kj
88rpm
53%
24mph
Wednesday 4/26/23 @ 11:29 AM
355kj
91rpm
46%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 7/6/22 @ 11:16 AM
470kj
84rpm
55%
24mph
Wednesday 11/3/21 @ 9:59 AM
558kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 10:40 AM
705kj
87rpm
54%
24mph
Sunday 3/12/23 @ 12:38 PM
520kj
89rpm
46%
21mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 12/14/22 @ 11:55 AM
712kj
87rpm
53%
24mph
Wednesday 8/11/21 @ 11:51 AM
364kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 10:37 AM
474kj
86rpm
54%
24mph
Tuesday 9/28/21 @ 11:29 AM
364kj
89rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/23/21 @ 12:57 PM
480kj
89rpm
53%
24mph
Wednesday 4/7/21 @ 9:59 AM
561kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/15/21 @ 10:10 AM
723kj
90rpm
53%
24mph
Friday 4/12/19 @ 8:8 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 11:30 AM
738kj
89rpm
54%
24mph
Saturday 9/26/20 @ 11:59 AM
743kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:48 AM
972kj
90rpm
53%
24mph
Saturday 2/23/19 @ 5:47 PM
707kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/2/19 @ 11:9 AM
994kj
95rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
549 kj
Wednesday 11/23/22
720 kj
Sunday 11/27/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
355 kj
Wednesday 4/26/23
470 kj
Wednesday 7/6/22
45 min Power Zone Ride
Matt Wilpers
558 kj
Wednesday 11/3/21
705 kj
Thursday 4/14/22
45 min Power Zone Endurance Classic Rock
Sam Yo
520 kj
Sunday 3/12/23
712 kj
Wednesday 12/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
364 kj
Wednesday 8/11/21
474 kj
Tuesday 8/30/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
364 kj
Tuesday 9/28/21
480 kj
Wednesday 6/23/21
45 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 4/7/21
723 kj
Thursday 4/15/21
45 min Power Zone Ride
Matt Wilpers
kj
Friday 4/12/19
738 kj
Tuesday 12/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 9/26/20
972 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
707 kj
Saturday 2/23/19
994 kj
Saturday 3/2/19