Shake and Bake

Workouts

Sunday 10/23/22 @ 3:56 PM
114kj
78rpm
38%
16mph
20 min Oktoberfest Ride
Erik Jäger
Wednesday 9/28/22 @ 5:12 PM
79kj
69rpm
36%
14mph
Saturday 1/22/22 @ 11:19 AM
220kj
78rpm
43%
17mph
30 min Foo Fighters Ride
Emma Lovewell
Monday 8/1/22 @ 11:2 AM
211kj
59rpm
51%
17mph
Tuesday 8/18/20 @ 9:39 AM
199kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 8:37 PM
307kj
79rpm
49%
20mph
Saturday 12/5/20 @ 7:31 PM
368kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:40 AM
452kj
71rpm
52%
20mph
Sunday 11/22/20 @ 11:2 AM
503kj
76rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/1/20 @ 3:12 PM
724kj
57rpm
65%
21mph
Saturday 5/29/21 @ 1:1 AM
585kj
76rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 10:18 PM
1022kj
48rpm
72%
21mph
Saturday 5/15/21 @ 9:41 AM
503kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 12:39 PM
625kj
46rpm
71%
20mph
Wednesday 1/27/21 @ 10:26 AM
394kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:59 AM
510kj
75rpm
52%
21mph
Thursday 12/17/20 @ 11:10 AM
392kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:43 PM
354kj
80rpm
43%
18mph
Thursday 4/23/20 @ 9:23 AM
204kj
77rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 1/9/20 @ 2:37 PM
198kj
78rpm
48%
20mph

Workouts

20 min Oktoberfest Ride
Erik Jäger
114 kj
Sunday 10/23/22
79 kj
Wednesday 9/28/22
30 min Foo Fighters Ride
Emma Lovewell
220 kj
Saturday 1/22/22
211 kj
Monday 8/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 8/18/20
307 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Saturday 12/5/20
452 kj
Monday 3/23/20
60 min Climb Ride
Christine D'Ercole
503 kj
Sunday 11/22/20
724 kj
Saturday 8/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Saturday 5/29/21
1022 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 5/15/21
625 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Wednesday 1/27/21
510 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Thursday 12/17/20
354 kj
Monday 1/20/20
20 min FTP Test Ride
Denis Morton
204 kj
Thursday 4/23/20
198 kj
Thursday 1/9/20