Shake and Bake
Workouts
Thursday 1/9/20 @ 7:6 PM
✅
329kj
83rpm
38%
17mph
Wednesday 2/5/20 @ 3:52 PM
250kj
88rpm
35%
16mph
Wednesday 7/28/21 @ 4:25 PM
✅
330kj
82rpm
41%
17mph
Monday 1/2/23 @ 7:0 PM
229kj
81rpm
35%
15mph
Friday 10/4/19 @ 1:56 PM
✅
258kj
92rpm
40%
18mph
Monday 9/5/22 @ 6:48 PM
165kj
87rpm
34%
15mph
Saturday 1/18/20 @ 5:54 PM
✅
450kj
81rpm
41%
17mph
Wednesday 12/9/20 @ 5:6 PM
349kj
88rpm
35%
16mph
Wednesday 9/16/20 @ 7:8 PM
✅
213kj
93rpm
37%
17mph
Thursday 6/25/20 @ 2:56 AM
159kj
90rpm
34%
15mph
Monday 9/27/21 @ 4:19 PM
✅
331kj
90rpm
38%
18mph
Sunday 3/22/20 @ 8:57 PM
250kj
89rpm
35%
16mph
Tuesday 7/21/20 @ 4:12 PM
✅
355kj
88rpm
40%
18mph
Friday 7/24/20 @ 10:46 PM
283kj
89rpm
36%
17mph
Thursday 12/3/20 @ 4:48 PM
✅
461kj
85rpm
40%
18mph
Thursday 12/3/20 @ 7:29 PM
376kj
89rpm
36%
16mph
Saturday 6/29/19 @ 8:37 PM
✅
397kj
85rpm
43%
19mph
Sunday 6/30/19 @ 7:40 PM
267kj
84rpm
37%
16mph
Thursday 8/1/19 @ 5:48 PM
✅
380kj
82rpm
43%
19mph
Tuesday 11/19/19 @ 3:54 PM
253kj
87rpm
36%
16mph
Workouts
229
kj
Monday 1/2/23
349
kj
Wednesday 12/9/20
159
kj
Thursday 6/25/20
250
kj
Sunday 3/22/20
283
kj
Friday 7/24/20
253
kj
Tuesday 11/19/19