Shake and Bake

Workouts

Tuesday 12/19/23 @ 11:21 AM
60kj
59rpm
51%
17mph
30 min Tabata Ride
Ally Love
Tuesday 12/19/23 @ 11:2 AM
βœ…
381kj
70rpm
58%
22mph
Monday 9/11/23 @ 10:57 AM
275kj
73rpm
57%
22mph
20 min Country Pop Ride
Ally Love
Tuesday 9/12/23 @ 9:43 AM
βœ…
298kj
72rpm
60%
23mph
Sunday 5/7/23 @ 2:53 PM
83kj
78rpm
44%
18mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 5/5/23 @ 10:5 AM
βœ…
113kj
74rpm
52%
21mph
Sunday 11/20/22 @ 1:36 AM
51kj
62rpm
43%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/31/22 @ 11:33 AM
βœ…
108kj
74rpm
52%
21mph
Tuesday 8/23/22 @ 10:56 AM
334kj
67rpm
57%
21mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/23/22 @ 10:59 AM
βœ…
513kj
76rpm
61%
24mph
Saturday 4/30/22 @ 1:5 AM
103kj
65rpm
41%
15mph
20 min 80s Ride
Ally Love
Thursday 4/28/22 @ 9:6 AM
βœ…
281kj
74rpm
58%
23mph
Tuesday 6/1/21 @ 11:35 AM
179kj
80rpm
46%
19mph
20 min Country Ride
Ally Love
Wednesday 6/2/21 @ 9:58 AM
βœ…
331kj
76rpm
60%
24mph
Tuesday 4/28/20 @ 10:8 AM
693kj
83rpm
57%
24mph
45 min Tabata Ride
Ally Love
Tuesday 4/28/20 @ 10:6 AM
βœ…
805kj
81rpm
60%
25mph
Thursday 11/12/20 @ 10:54 AM
549kj
68rpm
55%
20mph
45 min Intervals & Arms Ride
Ally Love
Friday 11/13/20 @ 10:15 AM
βœ…
736kj
73rpm
62%
24mph
Saturday 4/25/20 @ 1:58 PM
488kj
87rpm
55%
24mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Monday 4/27/20 @ 10:24 AM
βœ…
496kj
76rpm
61%
24mph

Workouts

30 min Tabata Ride
Ally Love
60 kj
Tuesday 12/19/23
βœ… 381 kj
Tuesday 12/19/23
20 min Country Pop Ride
Ally Love
275 kj
Monday 9/11/23
βœ… 298 kj
Tuesday 9/12/23
Extra 10: Low Impact Ride
Emma Lovewell
83 kj
Sunday 5/7/23
βœ… 113 kj
Friday 5/5/23
10 min Low Impact Ride
Emma Lovewell
51 kj
Sunday 11/20/22
βœ… 108 kj
Monday 10/31/22
30 min Intervals & Arms Ride
Ally Love
334 kj
Tuesday 8/23/22
βœ… 513 kj
Tuesday 8/23/22
20 min 80s Ride
Ally Love
103 kj
Saturday 4/30/22
βœ… 281 kj
Thursday 4/28/22
20 min Country Ride
Ally Love
179 kj
Tuesday 6/1/21
βœ… 331 kj
Wednesday 6/2/21
45 min Tabata Ride
Ally Love
693 kj
Tuesday 4/28/20
βœ… 805 kj
Tuesday 4/28/20
45 min Intervals & Arms Ride
Ally Love
549 kj
Thursday 11/12/20
βœ… 736 kj
Friday 11/13/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
488 kj
Saturday 4/25/20
βœ… 496 kj
Monday 4/27/20