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Shake and Bake
bosmom_of_3
MA
34
Beat bens22
VS
bens22
Cincy
239 π₯
Beat bosmom_of_3
Workouts
Previous Workouts
Next Workouts
Tuesday 12/19/23 @ 11:21 AM
60
kj
59
rpm
51
%
17
mph
30 min Tabata Ride
Ally Love
View Class
Share
Tuesday 12/19/23 @ 11:2 AM
β
381
kj
70
rpm
58
%
22
mph
Monday 9/11/23 @ 10:57 AM
275
kj
73
rpm
57
%
22
mph
20 min Country Pop Ride
Ally Love
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Share
Tuesday 9/12/23 @ 9:43 AM
β
298
kj
72
rpm
60
%
23
mph
Sunday 5/7/23 @ 2:53 PM
83
kj
78
rpm
44
%
18
mph
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
Friday 5/5/23 @ 10:5 AM
β
113
kj
74
rpm
52
%
21
mph
Sunday 11/20/22 @ 1:36 AM
51
kj
62
rpm
43
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Monday 10/31/22 @ 11:33 AM
β
108
kj
74
rpm
52
%
21
mph
Tuesday 8/23/22 @ 10:56 AM
334
kj
67
rpm
57
%
21
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 8/23/22 @ 10:59 AM
β
513
kj
76
rpm
61
%
24
mph
Saturday 4/30/22 @ 1:5 AM
103
kj
65
rpm
41
%
15
mph
20 min 80s Ride
Ally Love
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Share
Thursday 4/28/22 @ 9:6 AM
β
281
kj
74
rpm
58
%
23
mph
Tuesday 6/1/21 @ 11:35 AM
179
kj
80
rpm
46
%
19
mph
20 min Country Ride
Ally Love
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Share
Wednesday 6/2/21 @ 9:58 AM
β
331
kj
76
rpm
60
%
24
mph
Tuesday 4/28/20 @ 10:8 AM
693
kj
83
rpm
57
%
24
mph
45 min Tabata Ride
Ally Love
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Share
Tuesday 4/28/20 @ 10:6 AM
β
805
kj
81
rpm
60
%
25
mph
Thursday 11/12/20 @ 10:54 AM
549
kj
68
rpm
55
%
20
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Friday 11/13/20 @ 10:15 AM
β
736
kj
73
rpm
62
%
24
mph
Saturday 4/25/20 @ 1:58 PM
488
kj
87
rpm
55
%
24
mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
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Share
Monday 4/27/20 @ 10:24 AM
β
496
kj
76
rpm
61
%
24
mph
Previous Workouts
Next Workouts
bosmom_of_3
MA
34
Beat bens22
VS
bens22
Cincy
239 π₯
Beat bosmom_of_3
Workouts
Previous Workouts
Next Workouts
30 min Tabata Ride
Ally Love
View Class
Share
60
kj
Tuesday 12/19/23
β
381
kj
Tuesday 12/19/23
20 min Country Pop Ride
Ally Love
View Class
Share
275
kj
Monday 9/11/23
β
298
kj
Tuesday 9/12/23
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
83
kj
Sunday 5/7/23
β
113
kj
Friday 5/5/23
10 min Low Impact Ride
Emma Lovewell
View Class
Share
51
kj
Sunday 11/20/22
β
108
kj
Monday 10/31/22
30 min Intervals & Arms Ride
Ally Love
View Class
Share
334
kj
Tuesday 8/23/22
β
513
kj
Tuesday 8/23/22
20 min 80s Ride
Ally Love
View Class
Share
103
kj
Saturday 4/30/22
β
281
kj
Thursday 4/28/22
20 min Country Ride
Ally Love
View Class
Share
179
kj
Tuesday 6/1/21
β
331
kj
Wednesday 6/2/21
45 min Tabata Ride
Ally Love
View Class
Share
693
kj
Tuesday 4/28/20
β
805
kj
Tuesday 4/28/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
549
kj
Thursday 11/12/20
β
736
kj
Friday 11/13/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
488
kj
Saturday 4/25/20
β
496
kj
Monday 4/27/20
Previous Workouts
Next Workouts