Shake and Bake

Workouts

Thursday 12/29/22 @ 4:21 PM
222kj
86rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 4/14/23 @ 1:33 PM
✅
242kj
83rpm
42%
18mph
Saturday 12/25/21 @ 5:22 PM
✅
259kj
80rpm
45%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 3:23 PM
233kj
86rpm
41%
18mph
Saturday 1/23/21 @ 1:12 AM
✅
64kj
92rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:2 PM
kj
rpm
%
0mph
Monday 9/2/19 @ 11:47 PM
✅
67kj
86rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/15/19 @ 1:44 AM
41kj
76rpm
34%
14mph
Friday 6/28/19 @ 5:20 PM
292kj
80rpm
48%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:32 PM
✅
293kj
81rpm
48%
20mph
Monday 12/24/18 @ 9:39 PM
✅
380kj
76rpm
46%
19mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/21/18 @ 12:55 PM
151kj
84rpm
44%
19mph
Friday 12/14/18 @ 12:57 PM
360kj
76rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/14/18 @ 12:56 PM
✅
410kj
80rpm
46%
19mph
Wednesday 12/12/18 @ 12:58 PM
✅
385kj
77rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/12/18 @ 12:55 PM
154kj
87rpm
41%
18mph
Friday 6/8/18 @ 2:46 AM
155kj
77rpm
44%
18mph
20 min 80s Ride
Robin Arzón
Saturday 6/9/18 @ 1:5 PM
✅
157kj
79rpm
44%
18mph
Saturday 6/2/18 @ 1:4 AM
✅
166kj
87rpm
41%
18mph
20 min 80s Ride
Jess King
Tuesday 6/5/18 @ 11:42 AM
161kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
222 kj
Thursday 12/29/22
✅ 242 kj
Friday 4/14/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 259 kj
Saturday 12/25/21
233 kj
Friday 12/17/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Saturday 1/23/21
kj
Saturday 1/23/21
10 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Monday 9/2/19
41 kj
Friday 11/15/19
30 min Madonna Ride
Robin Arzón
292 kj
Friday 6/28/19
✅ 293 kj
Saturday 6/29/19
45 min Holiday Ride
Jennifer Jacobs
✅ 380 kj
Monday 12/24/18
151 kj
Friday 12/21/18
45 min 80s Ride
Jennifer Jacobs
360 kj
Friday 12/14/18
✅ 410 kj
Friday 12/14/18
45 min Pop Ride
Cody Rigsby
✅ 385 kj
Wednesday 12/12/18
154 kj
Wednesday 12/12/18
20 min 80s Ride
Robin Arzón
155 kj
Friday 6/8/18
✅ 157 kj
Saturday 6/9/18
20 min 80s Ride
Jess King
✅ 166 kj
Saturday 6/2/18
161 kj
Tuesday 6/5/18