Shake and Bake
Workouts
Friday 7/7/23 @ 11:27 AM
268kj
85rpm
37%
16mph
Friday 2/18/22 @ 2:8 PM
✅
328kj
86rpm
39%
17mph
Friday 3/3/23 @ 11:58 AM
✅
227kj
79rpm
43%
18mph
Friday 11/12/21 @ 11:41 AM
220kj
89rpm
39%
17mph
Wednesday 1/25/23 @ 12:25 PM
✅
156kj
93rpm
39%
18mph
Sunday 7/18/21 @ 6:34 PM
83kj
93rpm
29%
14mph
Monday 11/28/22 @ 11:45 AM
✅
250kj
88rpm
41%
19mph
Monday 11/30/20 @ 1:29 PM
208kj
92rpm
37%
17mph
Tuesday 6/21/22 @ 10:13 AM
452kj
86rpm
40%
18mph
Saturday 6/25/22 @ 11:15 AM
✅
469kj
89rpm
40%
18mph
Saturday 3/19/22 @ 5:37 PM
414kj
83rpm
43%
17mph
Saturday 3/19/22 @ 10:9 AM
✅
459kj
89rpm
39%
18mph
Monday 2/17/20 @ 12:11 PM
202kj
84rpm
39%
17mph
Sunday 8/15/21 @ 11:10 AM
✅
205kj
89rpm
37%
17mph
Saturday 5/1/21 @ 3:10 PM
✅
424kj
94rpm
37%
17mph
Friday 4/30/21 @ 11:8 AM
420kj
89rpm
38%
17mph
Saturday 8/29/20 @ 4:30 PM
✅
445kj
89rpm
39%
18mph
Sunday 2/28/21 @ 2:18 PM
404kj
88rpm
38%
17mph
Wednesday 4/15/20 @ 10:24 AM
✅
344kj
88rpm
40%
18mph
Monday 11/23/20 @ 12:24 PM
285kj
86rpm
37%
16mph
Workouts
268
kj
Friday 7/7/23
220
kj
Friday 11/12/21
208
kj
Monday 11/30/20
452
kj
Tuesday 6/21/22
414
kj
Saturday 3/19/22
202
kj
Monday 2/17/20
420
kj
Friday 4/30/21
404
kj
Sunday 2/28/21