Shake and Bake
Workouts
Friday 2/23/24 @ 5:48 PM
601kj
87rpm
50%
22mph
Wednesday 1/17/24 @ 11:19 AM
✅
705kj
86rpm
54%
24mph
Monday 7/3/23 @ 4:54 PM
542kj
85rpm
48%
21mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Wednesday 3/31/21 @ 2:54 PM
✅
713kj
91rpm
52%
24mph
Wednesday 3/31/21 @ 9:57 AM
687kj
91rpm
52%
23mph
Thursday 4/16/20 @ 2:36 PM
657kj
91rpm
50%
23mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Monday 11/4/19 @ 6:34 PM
579kj
85rpm
51%
22mph
Wednesday 10/16/19 @ 11:30 AM
✅
749kj
92rpm
53%
24mph
Monday 1/27/20 @ 4:40 PM
554kj
87rpm
48%
21mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Wednesday 9/21/22 @ 4:33 PM
720kj
91rpm
47%
21mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Thursday 8/5/21 @ 7:51 PM
654kj
89rpm
51%
23mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Wednesday 3/4/20 @ 4:39 PM
671kj
91rpm
51%
23mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Wednesday 2/17/21 @ 4:42 PM
✅
997kj
89rpm
54%
24mph
Saturday 9/28/19 @ 4:41 PM
978kj
94rpm
52%
24mph
Workouts
601
kj
Friday 2/23/24
687
kj
Wednesday 3/31/21
579
kj
Monday 11/4/19
720
kj
Wednesday 9/21/22