Shake and Bake

Workouts

Thursday 1/4/24 @ 1:40 AM
10kj
68rpm
37%
14mph
15 min 70s Pop Ride
Leanne Hainsby
Monday 10/16/23 @ 12:7 PM
67kj
77rpm
35%
14mph
Sunday 5/14/23 @ 12:33 AM
80kj
74rpm
39%
15mph
15 min Motown Ride
Sam Yo
Tuesday 11/16/21 @ 2:1 PM
79kj
76rpm
38%
15mph
Saturday 10/8/22 @ 1:37 AM
77kj
52rpm
45%
13mph
15 min 80s Ride
Robin Arzón
Thursday 9/22/22 @ 12:18 PM
71kj
77rpm
37%
15mph
Tuesday 9/27/22 @ 12:15 AM
52kj
51rpm
46%
13mph
10 min Climb Ride
Emma Lovewell
Monday 11/16/20 @ 3:2 PM
65kj
70rpm
45%
17mph
Thursday 8/25/22 @ 11:7 PM
151kj
55rpm
44%
13mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 8/20/22 @ 11:57 AM
151kj
81rpm
36%
15mph
Sunday 3/28/21 @ 1:42 AM
74kj
75rpm
44%
18mph
10 min Low Impact Ride
Jess King
Sunday 4/5/20 @ 4:8 PM
54kj
84rpm
36%
15mph
Wednesday 1/19/22 @ 2:2 AM
57kj
61rpm
47%
16mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 8/26/21 @ 1:22 PM
61kj
65rpm
45%
16mph
Thursday 1/6/22 @ 1:11 AM
156kj
60rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 2:53 PM
174kj
78rpm
40%
16mph
Sunday 9/6/20 @ 2:53 AM
222kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:20 PM
179kj
77rpm
40%
16mph
Thursday 5/7/20 @ 3:41 PM
109kj
85rpm
40%
17mph
15 min HIIT Ride
Hannah Frankson
Thursday 5/7/20 @ 3:11 PM
87kj
85rpm
36%
16mph

Workouts

15 min 70s Pop Ride
Leanne Hainsby
10 kj
Thursday 1/4/24
67 kj
Monday 10/16/23
15 min Motown Ride
Sam Yo
80 kj
Sunday 5/14/23
79 kj
Tuesday 11/16/21
15 min 80s Ride
Robin Arzón
77 kj
Saturday 10/8/22
71 kj
Thursday 9/22/22
10 min Climb Ride
Emma Lovewell
52 kj
Tuesday 9/27/22
65 kj
Monday 11/16/20
30 min AFO Ride: The Beach Boys
Leanne Hainsby
151 kj
Thursday 8/25/22
151 kj
Saturday 8/20/22
10 min Low Impact Ride
Jess King
74 kj
Sunday 3/28/21
54 kj
Sunday 4/5/20
10 min Climb Ride
Tunde Oyeneyin
57 kj
Wednesday 1/19/22
61 kj
Thursday 8/26/21
30 min XOXO, Cody
Cody Rigsby
156 kj
Thursday 1/6/22
174 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Sunday 9/6/20
179 kj
Wednesday 2/5/20
15 min HIIT Ride
Hannah Frankson
109 kj
Thursday 5/7/20
87 kj
Thursday 5/7/20