Shake and Bake
Workouts
Wednesday 4/21/21 @ 4:18 PM
✅
351kj
89rpm
40%
18mph
Wednesday 3/10/21 @ 2:27 PM
319kj
89rpm
37%
17mph
Friday 4/16/21 @ 1:10 PM
✅
241kj
79rpm
44%
18mph
Saturday 8/31/19 @ 2:0 PM
198kj
79rpm
41%
17mph
Wednesday 2/3/21 @ 2:11 PM
227kj
87rpm
40%
18mph
Friday 10/2/20 @ 9:16 PM
✅
229kj
90rpm
39%
18mph
Monday 11/30/20 @ 6:50 PM
350kj
84rpm
41%
18mph
Tuesday 12/1/20 @ 3:47 PM
✅
376kj
90rpm
40%
18mph
Saturday 8/29/20 @ 6:52 PM
✅
475kj
88rpm
41%
18mph
Saturday 8/29/20 @ 2:2 PM
427kj
82rpm
41%
17mph
Friday 4/12/19 @ 8:37 PM
✅
486kj
85rpm
42%
18mph
Saturday 6/30/18 @ 3:11 PM
449kj
84rpm
41%
18mph
Monday 12/3/18 @ 4:51 PM
472kj
84rpm
41%
18mph
Saturday 6/16/18 @ 4:40 PM
✅
486kj
86rpm
41%
18mph
Friday 8/3/18 @ 2:11 PM
✅
298kj
84rpm
38%
17mph
Monday 4/2/18 @ 3:38 PM
269kj
85rpm
37%
16mph
Sunday 7/29/18 @ 1:21 PM
309kj
87rpm
38%
17mph
Tuesday 7/10/18 @ 1:9 PM
✅
333kj
86rpm
39%
17mph
Thursday 4/12/18 @ 12:49 PM
✅
319kj
74rpm
44%
17mph
Tuesday 4/10/18 @ 10:11 AM
266kj
80rpm
38%
16mph
Workouts
319
kj
Wednesday 3/10/21
227
kj
Wednesday 2/3/21
427
kj
Saturday 8/29/20
449
kj
Saturday 6/30/18