Shake and Bake
Workouts
Wednesday 11/29/23 @ 8:9 PM
✅
302kj
85rpm
38%
17mph
Saturday 7/22/23 @ 9:40 AM
300kj
81rpm
40%
17mph
Friday 9/30/22 @ 7:24 PM
211kj
86rpm
39%
17mph
Tuesday 12/27/22 @ 9:52 AM
✅
226kj
81rpm
41%
18mph
Friday 6/17/22 @ 2:55 PM
425kj
83rpm
40%
17mph
Saturday 6/18/22 @ 8:59 AM
✅
481kj
81rpm
43%
18mph
Tuesday 8/10/21 @ 7:2 PM
243kj
79rpm
44%
18mph
Friday 11/13/20 @ 11:5 AM
✅
254kj
75rpm
48%
19mph
Wednesday 2/17/21 @ 7:12 PM
493kj
83rpm
43%
18mph
Thursday 7/9/20 @ 8:24 AM
✅
538kj
80rpm
46%
19mph
Thursday 9/17/20 @ 3:52 PM
242kj
81rpm
44%
18mph
Saturday 9/12/20 @ 9:58 AM
✅
267kj
79rpm
47%
19mph
Saturday 4/4/20 @ 5:2 PM
468kj
83rpm
42%
18mph
Saturday 11/30/19 @ 10:10 AM
✅
499kj
84rpm
43%
18mph
Saturday 6/15/19 @ 4:28 PM
✅
58kj
86rpm
37%
16mph
Saturday 6/15/19 @ 11:23 AM
55kj
80rpm
38%
16mph
Monday 8/13/18 @ 5:28 PM
305kj
85rpm
39%
17mph
Tuesday 1/16/18 @ 9:57 AM
✅
367kj
86rpm
42%
18mph
Monday 2/20/17 @ 10:54 AM
273kj
73rpm
41%
16mph
Monday 2/20/17 @ 10:57 AM
✅
376kj
77rpm
45%
18mph
Workouts
300
kj
Saturday 7/22/23
211
kj
Friday 9/30/22
425
kj
Friday 6/17/22
243
kj
Tuesday 8/10/21
468
kj
Saturday 4/4/20