Shake and Bake

Workouts

Wednesday 6/30/21 @ 1:5 AM
✅
96kj
75rpm
49%
20mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:12 PM
72kj
71rpm
46%
17mph
Sunday 2/7/21 @ 8:20 PM
✅
129kj
79rpm
45%
19mph
15 min Boss Ride
Ally Love
Friday 10/9/20 @ 12:22 PM
77kj
76rpm
38%
15mph
Sunday 1/31/21 @ 4:57 PM
✅
110kj
78rpm
44%
17mph
15 min New Tracks Ride
Alex Toussaint
Sunday 1/31/21 @ 4:59 PM
104kj
78rpm
42%
17mph
Tuesday 11/3/20 @ 3:53 PM
✅
77kj
86rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:22 PM
46kj
84rpm
33%
14mph
Friday 6/26/20 @ 1:45 PM
✅
265kj
83rpm
44%
19mph
30 min Rocky Horror Show Ride
Jess King
Saturday 10/31/20 @ 5:33 PM
132kj
67rpm
38%
13mph
Wednesday 12/30/20 @ 3:1 AM
✅
178kj
72rpm
41%
16mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 4:3 PM
166kj
79rpm
39%
16mph
Sunday 11/8/20 @ 5:23 PM
✅
180kj
79rpm
47%
19mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 11/8/20 @ 5:26 PM
102kj
73rpm
38%
15mph
Wednesday 6/24/20 @ 11:17 PM
✅
263kj
83rpm
44%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 12:27 PM
142kj
79rpm
35%
15mph
Friday 9/4/20 @ 2:36 PM
✅
224kj
90rpm
39%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Sunday 9/6/20 @ 3:33 PM
116kj
82rpm
31%
13mph
Wednesday 9/2/20 @ 12:52 PM
✅
250kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 9/2/20 @ 12:51 PM
157kj
68rpm
41%
15mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 96 kj
Wednesday 6/30/21
72 kj
Thursday 1/21/21
15 min Boss Ride
Ally Love
✅ 129 kj
Sunday 2/7/21
77 kj
Friday 10/9/20
15 min New Tracks Ride
Alex Toussaint
✅ 110 kj
Sunday 1/31/21
104 kj
Sunday 1/31/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 77 kj
Tuesday 11/3/20
46 kj
Thursday 1/21/21
30 min Rocky Horror Show Ride
Jess King
✅ 265 kj
Friday 6/26/20
132 kj
Saturday 10/31/20
30 min Halloween Ride
Jess King
✅ 178 kj
Wednesday 12/30/20
166 kj
Saturday 10/31/20
20 min Hip Hop Ride
Hannah Frankson
✅ 180 kj
Sunday 11/8/20
102 kj
Sunday 11/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Wednesday 6/24/20
142 kj
Thursday 9/10/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 224 kj
Friday 9/4/20
116 kj
Sunday 9/6/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 250 kj
Wednesday 9/2/20
157 kj
Wednesday 9/2/20