Shake and Bake

Workouts

Saturday 7/25/20 @ 4:6 PM
✅
502kj
78rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:15 PM
263kj
78rpm
35%
14mph
Thursday 4/29/21 @ 12:5 PM
✅
169kj
81rpm
38%
16mph
30 min The White Stripes Ride
Denis Morton
Thursday 6/24/21 @ 8:21 PM
161kj
79rpm
37%
15mph
Sunday 3/14/21 @ 3:52 PM
51kj
74rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Saturday 10/17/20 @ 7:55 PM
✅
54kj
84rpm
35%
15mph
Tuesday 2/23/21 @ 2:6 AM
✅
236kj
75rpm
46%
18mph
30 min HIIT & Hills Ride
Erik Jäger
Thursday 3/18/21 @ 8:8 PM
155kj
81rpm
36%
15mph
Sunday 12/27/20 @ 5:47 PM
✅
91kj
77rpm
40%
16mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 5:47 PM
72kj
87rpm
33%
15mph
Friday 11/27/20 @ 6:17 PM
✅
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 11/26/20 @ 8:9 PM
45kj
81rpm
34%
14mph
Thursday 6/4/20 @ 2:16 PM
✅
124kj
81rpm
39%
16mph
20 min 90s Rock Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:56 PM
119kj
79rpm
38%
16mph
Sunday 6/14/20 @ 4:8 PM
✅
182kj
81rpm
46%
19mph
20 min UK Celebration Ride
Ben Alldis
Wednesday 9/23/20 @ 11:7 PM
106kj
81rpm
37%
16mph
Thursday 4/23/20 @ 2:46 PM
✅
106kj
86rpm
39%
17mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 10:21 PM
77kj
73rpm
40%
15mph
Wednesday 2/28/18 @ 12:35 AM
✅
189kj
79rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 1:34 PM
124kj
76rpm
34%
14mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 502 kj
Saturday 7/25/20
263 kj
Thursday 12/31/20
30 min The White Stripes Ride
Denis Morton
✅ 169 kj
Thursday 4/29/21
161 kj
Thursday 6/24/21
10 min Low Impact Ride
Kendall Toole
51 kj
Sunday 3/14/21
✅ 54 kj
Saturday 10/17/20
30 min HIIT & Hills Ride
Erik Jäger
✅ 236 kj
Tuesday 2/23/21
155 kj
Thursday 3/18/21
15 min Pop Ride
Kendall Toole
✅ 91 kj
Sunday 12/27/20
72 kj
Sunday 12/27/20
10 min Low Impact Ride
Denis Morton
✅ 65 kj
Friday 11/27/20
45 kj
Thursday 11/26/20
20 min 90s Rock Ride
Matt Wilpers
✅ 124 kj
Thursday 6/4/20
119 kj
Wednesday 10/28/20
20 min UK Celebration Ride
Ben Alldis
✅ 182 kj
Sunday 6/14/20
106 kj
Wednesday 9/23/20
15 min Pop Ride
Tunde Oyeneyin
✅ 106 kj
Thursday 4/23/20
77 kj
Thursday 8/27/20
30 min PyeongChang Ride
Robin Arzón
✅ 189 kj
Wednesday 2/28/18
124 kj
Sunday 2/25/18