Shake and Bake

Workouts

Friday 7/1/22 @ 9:46 PM
359kj
71rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/4/22 @ 9:39 PM
✅
554kj
0rpm
0%
0mph
Monday 6/20/22 @ 11:22 AM
245kj
67rpm
42%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 1:13 AM
✅
458kj
68rpm
54%
20mph
Saturday 1/30/21 @ 10:59 PM
357kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 2:0 AM
✅
867kj
78rpm
56%
23mph
Tuesday 7/7/20 @ 2:48 AM
88kj
61rpm
27%
9mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:19 PM
✅
713kj
75rpm
59%
22mph
Sunday 6/28/20 @ 1:51 AM
368kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 8:57 PM
✅
1014kj
72rpm
64%
24mph
Monday 5/25/20 @ 8:45 PM
192kj
75rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
✅
485kj
82rpm
58%
24mph
Saturday 4/25/20 @ 2:35 PM
153kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 1:2 AM
✅
459kj
77rpm
59%
23mph
Friday 1/10/20 @ 1:27 AM
154kj
71rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 11:21 AM
✅
405kj
79rpm
55%
22mph
Tuesday 9/3/19 @ 4:36 PM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 12:51 PM
✅
646kj
78rpm
56%
23mph
Friday 8/31/18 @ 4:25 PM
196kj
79rpm
40%
16mph
30 min 80s Ride
Denis Morton
Saturday 9/8/18 @ 12:37 PM
✅
230kj
82rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Friday 7/1/22
✅ 554 kj
Monday 7/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Monday 6/20/22
✅ 458 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Denis Morton
357 kj
Saturday 1/30/21
✅ 867 kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
88 kj
Tuesday 7/7/20
✅ 713 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 6/28/20
✅ 1014 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
192 kj
Monday 5/25/20
✅ 485 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Saturday 4/25/20
✅ 459 kj
Sunday 4/26/20
30 min Two for One: Groove Ride
Cody & Emma
154 kj
Friday 1/10/20
✅ 405 kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 9/3/19
✅ 646 kj
Sunday 8/25/19
30 min 80s Ride
Denis Morton
196 kj
Friday 8/31/18
✅ 230 kj
Saturday 9/8/18