Shake and Bake

Workouts

Saturday 1/2/21 @ 5:18 PM
βœ…
415kj
79rpm
46%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Wednesday 1/26/22 @ 7:23 PM
368kj
73rpm
48%
18mph
Thursday 12/30/21 @ 4:18 PM
βœ…
205kj
83rpm
47%
20mph
20 min 90s Ride
Christine D'Ercole
Saturday 11/27/21 @ 12:57 PM
157kj
69rpm
48%
18mph
Saturday 10/30/21 @ 7:47 PM
βœ…
199kj
88rpm
43%
19mph
20 min HIIT Ride
Christine D'Ercole
Monday 4/20/20 @ 1:32 PM
184kj
94rpm
41%
19mph
Saturday 7/3/21 @ 5:34 PM
277kj
75rpm
48%
19mph
30 min Tropical House Ride
Kendall Toole
Friday 7/2/21 @ 2:57 PM
βœ…
302kj
80rpm
49%
20mph
Friday 1/8/21 @ 4:41 PM
292kj
78rpm
48%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:57 PM
βœ…
307kj
84rpm
48%
20mph
Friday 6/5/20 @ 8:32 PM
388kj
80rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/28/19 @ 12:23 AM
βœ…
499kj
86rpm
48%
21mph
Sunday 9/15/19 @ 2:27 PM
282kj
80rpm
46%
19mph
30 min Climb Ride
Christine D'Ercole
Thursday 5/9/19 @ 9:50 PM
βœ…
382kj
80rpm
52%
22mph
Sunday 12/9/18 @ 3:5 PM
βœ…
225kj
83rpm
49%
21mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 11/30/18 @ 11:29 AM
136kj
84rpm
40%
17mph
Friday 9/28/18 @ 2:44 PM
378kj
77rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/19/18 @ 10:21 PM
βœ…
435kj
83rpm
46%
20mph
Monday 2/19/18 @ 2:23 PM
377kj
81rpm
44%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 7/10/18 @ 2:35 PM
βœ…
540kj
78rpm
52%
21mph

Workouts

45 min 90s Rock Ride
Christine D'Ercole
βœ… 415 kj
Saturday 1/2/21
368 kj
Wednesday 1/26/22
20 min 90s Ride
Christine D'Ercole
βœ… 205 kj
Thursday 12/30/21
157 kj
Saturday 11/27/21
20 min HIIT Ride
Christine D'Ercole
βœ… 199 kj
Saturday 10/30/21
184 kj
Monday 4/20/20
30 min Tropical House Ride
Kendall Toole
277 kj
Saturday 7/3/21
βœ… 302 kj
Friday 7/2/21
30 min Low Impact Ride
Christine D'Ercole
292 kj
Friday 1/8/21
βœ… 307 kj
Thursday 1/7/21
45 min HRZ Endurance Ride
Christine D'Ercole
388 kj
Friday 6/5/20
βœ… 499 kj
Thursday 3/28/19
30 min Climb Ride
Christine D'Ercole
282 kj
Sunday 9/15/19
βœ… 382 kj
Thursday 5/9/19
20 min Classic Rock Ride
Christine D'Ercole
βœ… 225 kj
Sunday 12/9/18
136 kj
Friday 11/30/18
45 min HRZ Endurance Ride
Christine D'Ercole
378 kj
Friday 9/28/18
βœ… 435 kj
Wednesday 9/19/18
45 min Crank It Up Ride
Christine D'Ercole
377 kj
Monday 2/19/18
βœ… 540 kj
Tuesday 7/10/18