Shake and Bake

Workouts

Friday 7/8/22 @ 1:7 PM
158kj
49rpm
46%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/11/22 @ 10:23 PM
131kj
65rpm
39%
14mph
Monday 9/21/20 @ 11:7 PM
233kj
60rpm
49%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 12:39 PM
159kj
71rpm
40%
15mph
Saturday 8/8/20 @ 5:44 PM
152kj
86rpm
46%
20mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 10:55 PM
84kj
85rpm
36%
16mph
Friday 5/22/20 @ 11:17 PM
314kj
83rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:26 PM
175kj
78rpm
39%
16mph
Thursday 3/19/20 @ 12:46 AM
262kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:21 PM
179kj
77rpm
40%
16mph
Wednesday 8/28/19 @ 12:25 AM
291kj
85rpm
45%
20mph
30 min Sweat Steady Ride
Jess King
Monday 8/26/19 @ 4:21 PM
193kj
80rpm
40%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Friday 7/8/22
131 kj
Wednesday 5/11/22
30 min Intervals & Arms Ride
Cody Rigsby
233 kj
Monday 9/21/20
159 kj
Monday 9/21/20
15 min Pop Ride
Cody Rigsby
152 kj
Saturday 8/8/20
84 kj
Saturday 8/8/20
30 min Pop Ride: Live from Home
Robin Arzón
314 kj
Friday 5/22/20
175 kj
Wednesday 5/20/20
30 min Live DJ Ride
Cody Rigsby
262 kj
Thursday 3/19/20
179 kj
Friday 3/13/20
30 min Sweat Steady Ride
Jess King
291 kj
Wednesday 8/28/19
193 kj
Monday 8/26/19