Shake and Bake

Workouts

Thursday 1/11/24 @ 12:58 AM
494kj
82rpm
57%
24mph
30 min Rock Ride
Charlotte Weidenbach
Monday 1/15/24 @ 4:57 PM
313kj
83rpm
48%
20mph
Monday 12/25/23 @ 2:23 PM
504kj
77rpm
60%
24mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 5:23 PM
326kj
83rpm
48%
21mph
Thursday 5/11/23 @ 12:49 AM
312kj
86rpm
54%
24mph
20 min Pop Ride
Camila Ramón
Friday 5/12/23 @ 12:18 PM
226kj
87rpm
45%
21mph
Saturday 3/25/23 @ 11:45 AM
698kj
80rpm
56%
24mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/21/23 @ 11:3 AM
547kj
92rpm
46%
21mph
Thursday 9/2/21 @ 2:47 AM
376kj
76rpm
54%
22mph
30 min Pop Ride
Kendall Toole
Sunday 8/22/21 @ 2:6 PM
367kj
104rpm
42%
22mph
Tuesday 3/9/21 @ 3:56 AM
440kj
88rpm
52%
23mph
30 min 90s Pop Ride
Emma Lovewell
Friday 8/27/21 @ 9:31 PM
356kj
100rpm
43%
21mph
Thursday 6/3/21 @ 2:28 AM
845kj
80rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:25 AM
672kj
104rpm
39%
21mph
Tuesday 5/25/21 @ 2:4 AM
391kj
88rpm
50%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 12:10 PM
263kj
92rpm
41%
19mph
Sunday 12/1/19 @ 1:52 AM
595kj
95rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:26 AM
411kj
106rpm
37%
19mph
Friday 5/8/20 @ 2:20 AM
420kj
91rpm
50%
23mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/2/21 @ 11:25 AM
288kj
103rpm
39%
19mph

Workouts

30 min Rock Ride
Charlotte Weidenbach
494 kj
Thursday 1/11/24
313 kj
Monday 1/15/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
504 kj
Monday 12/25/23
326 kj
Saturday 12/9/23
20 min Pop Ride
Camila Ramón
312 kj
Thursday 5/11/23
226 kj
Friday 5/12/23
45 min HIIT & Hills Ride
Kendall Toole
698 kj
Saturday 3/25/23
547 kj
Tuesday 3/21/23
30 min Pop Ride
Kendall Toole
376 kj
Thursday 9/2/21
367 kj
Sunday 8/22/21
30 min 90s Pop Ride
Emma Lovewell
440 kj
Tuesday 3/9/21
356 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
845 kj
Thursday 6/3/21
672 kj
Thursday 5/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
391 kj
Tuesday 5/25/21
263 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
595 kj
Sunday 12/1/19
411 kj
Wednesday 4/28/21
30 min Power Zone Ride
Christine D'Ercole
420 kj
Friday 5/8/20
288 kj
Friday 4/2/21