Shake and Bake

Workouts

Sunday 10/16/22 @ 1:20 PM
378kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 3:2 PM
457kj
88rpm
38%
17mph
Sunday 9/5/21 @ 2:44 PM
558kj
85rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 8:20 AM
595kj
81rpm
43%
18mph
Saturday 4/23/22 @ 12:56 PM
450kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 9:15 AM
448kj
86rpm
39%
17mph
Monday 11/1/21 @ 6:48 PM
372kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 10/27/21 @ 6:25 PM
349kj
83rpm
40%
17mph
Sunday 9/19/21 @ 11:17 AM
248kj
83rpm
43%
18mph
30 min Low Impact Ride
Ben Alldis
Sunday 5/30/21 @ 7:15 PM
212kj
83rpm
40%
17mph
Tuesday 5/11/21 @ 10:59 AM
358kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 11:49 PM
352kj
83rpm
41%
18mph
Saturday 3/13/21 @ 1:59 PM
216kj
81rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 11/4/20 @ 8:14 PM
234kj
71rpm
56%
21mph
Thursday 10/8/20 @ 11:19 AM
244kj
82rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 10:9 AM
347kj
85rpm
40%
18mph
Saturday 4/18/20 @ 2:21 PM
66kj
72rpm
45%
17mph
10 min Climb Ride
Ally Love
Wednesday 3/4/20 @ 7:57 PM
82kj
67rpm
50%
18mph
Sunday 2/2/20 @ 4:40 PM
167kj
77rpm
39%
16mph
30 min Sundays with Love
Ally Love
Monday 2/3/20 @ 10:24 AM
237kj
72rpm
47%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 10/16/22
457 kj
Saturday 1/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Sunday 9/5/21
595 kj
Monday 5/9/22
60 min Two for One: Power Zone Ride
Denis & Matt
450 kj
Saturday 4/23/22
448 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Ben Alldis
372 kj
Monday 11/1/21
349 kj
Wednesday 10/27/21
30 min Low Impact Ride
Ben Alldis
248 kj
Sunday 9/19/21
212 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Tuesday 5/11/21
352 kj
Monday 5/10/21
20 min FTP Test Ride
Matt Wilpers
216 kj
Saturday 3/13/21
234 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Thursday 10/8/20
347 kj
Tuesday 1/12/21
10 min Climb Ride
Ally Love
66 kj
Saturday 4/18/20
82 kj
Wednesday 3/4/20
30 min Sundays with Love
Ally Love
167 kj
Sunday 2/2/20
237 kj
Monday 2/3/20