Shake and Bake
Workouts
Tuesday 11/9/21 @ 11:0 AM
306kj
92rpm
34%
16mph
Thursday 11/10/22 @ 9:45 AM
✅
460kj
56rpm
62%
20mph
Thursday 5/5/22 @ 10:13 AM
231kj
76rpm
44%
18mph
Sunday 8/14/22 @ 8:43 PM
✅
329kj
51rpm
68%
21mph
Sunday 1/2/22 @ 3:14 PM
66kj
83rpm
39%
17mph
Saturday 7/23/22 @ 2:36 PM
✅
80kj
66rpm
49%
18mph
Thursday 4/21/22 @ 10:29 AM
✅
350kj
84rpm
41%
18mph
Monday 4/25/22 @ 1:26 PM
301kj
60rpm
47%
16mph
Thursday 3/3/22 @ 10:48 AM
330kj
86rpm
40%
18mph
Sunday 3/20/22 @ 5:23 PM
✅
371kj
67rpm
49%
18mph
Sunday 3/20/22 @ 1:39 PM
476kj
90rpm
40%
18mph
Thursday 12/17/20 @ 6:42 PM
✅
633kj
52rpm
67%
20mph
Monday 12/21/20 @ 8:25 PM
375kj
84rpm
43%
18mph
Monday 2/15/21 @ 4:58 PM
✅
603kj
60rpm
64%
21mph
Saturday 1/30/21 @ 2:38 PM
492kj
88rpm
41%
18mph
Saturday 1/9/21 @ 9:20 AM
✅
636kj
49rpm
70%
20mph
Friday 1/22/21 @ 7:53 PM
208kj
94rpm
37%
17mph
Monday 1/25/21 @ 1:35 AM
✅
322kj
45rpm
74%
20mph
Saturday 8/15/20 @ 1:50 PM
324kj
77rpm
45%
16mph
Friday 9/25/20 @ 12:55 PM
✅
722kj
74rpm
54%
21mph
Workouts
306
kj
Tuesday 11/9/21
330
kj
Thursday 3/3/22
476
kj
Sunday 3/20/22
492
kj
Saturday 1/30/21
208
kj
Friday 1/22/21
324
kj
Saturday 8/15/20