Shake and Bake

Workouts

Tuesday 11/3/20 @ 1:14 AM
✅
497kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 1:22 AM
405kj
79rpm
46%
19mph
Tuesday 12/31/19 @ 2:52 AM
✅
504kj
97rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:47 PM
425kj
78rpm
47%
19mph
Wednesday 9/30/20 @ 7:30 PM
✅
529kj
96rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:17 AM
455kj
86rpm
44%
19mph
Saturday 4/25/20 @ 2:55 AM
✅
364kj
98rpm
44%
21mph
30 min Power Zone Ride
Denis Morton
Sunday 8/30/20 @ 7:24 PM
304kj
83rpm
46%
20mph
Thursday 5/7/20 @ 6:35 PM
✅
766kj
101rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:32 PM
587kj
81rpm
46%
19mph
Monday 6/15/20 @ 12:55 AM
✅
589kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:57 AM
449kj
84rpm
45%
19mph
Wednesday 4/22/20 @ 2:31 AM
✅
534kj
100rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 12:25 AM
379kj
80rpm
44%
18mph
Tuesday 2/11/20 @ 1:45 AM
✅
485kj
100rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:8 AM
408kj
83rpm
44%
19mph
Monday 9/30/19 @ 7:16 PM
426kj
97rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:52 PM
✅
431kj
80rpm
46%
19mph
Monday 6/17/19 @ 3:10 PM
383kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 9:48 PM
✅
408kj
76rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Tuesday 11/3/20
405 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 12/31/19
425 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Wednesday 9/30/20
455 kj
Wednesday 9/30/20
30 min Power Zone Ride
Denis Morton
✅ 364 kj
Saturday 4/25/20
304 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Thursday 5/7/20
587 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Monday 6/15/20
449 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 4/22/20
379 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Tuesday 2/11/20
408 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 9/30/19
✅ 431 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Monday 6/17/19
✅ 408 kj
Wednesday 6/19/19