Shake and Bake

Workouts

Saturday 7/2/22 @ 12:23 PM
✅
694kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/3/23 @ 12:50 PM
463kj
70rpm
46%
18mph
Tuesday 12/13/22 @ 10:18 PM
✅
520kj
82rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/10/22 @ 11:24 AM
345kj
72rpm
45%
18mph
Monday 2/15/21 @ 8:51 PM
✅
582kj
88rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:24 PM
366kj
85rpm
38%
17mph
Saturday 11/19/22 @ 8:12 PM
✅
696kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:46 PM
494kj
81rpm
43%
18mph
Monday 6/29/20 @ 7:28 PM
✅
550kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/26/20 @ 10:34 AM
371kj
86rpm
39%
17mph
Tuesday 3/1/22 @ 9:57 PM
✅
350kj
82rpm
50%
21mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 4/2/22 @ 11:33 AM
205kj
73rpm
42%
16mph
Friday 1/29/21 @ 2:25 AM
✅
367kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:42 PM
231kj
81rpm
42%
18mph
Saturday 1/30/21 @ 8:34 PM
✅
713kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 3:13 PM
466kj
78rpm
43%
18mph
Tuesday 5/12/20 @ 8:44 PM
✅
326kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 11:9 AM
240kj
79rpm
44%
18mph
Tuesday 9/8/20 @ 4:0 PM
✅
648kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:24 AM
377kj
82rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Saturday 7/2/22
463 kj
Sunday 12/3/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 520 kj
Tuesday 12/13/22
345 kj
Thursday 11/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Monday 2/15/21
366 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Saturday 11/19/22
494 kj
Sunday 9/6/20
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Monday 6/29/20
371 kj
Friday 6/26/20
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 350 kj
Tuesday 3/1/22
205 kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Friday 1/29/21
231 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 713 kj
Saturday 1/30/21
466 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Tuesday 5/12/20
240 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Tuesday 9/8/20
377 kj
Tuesday 9/8/20