Shake and Bake

Workouts

Monday 9/2/19 @ 6:40 PM
474kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:13 PM
✅
768kj
80rpm
59%
24mph
Tuesday 4/7/20 @ 1:22 PM
441kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 3:7 PM
✅
737kj
81rpm
57%
24mph
Tuesday 2/4/20 @ 10:18 AM
463kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:17 PM
✅
755kj
81rpm
58%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
474 kj
Monday 9/2/19
✅ 768 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
441 kj
Tuesday 4/7/20
✅ 737 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
463 kj
Tuesday 2/4/20
✅ 755 kj
Monday 2/3/20