Shake and Bake
VS
Workouts
Monday 1/22/24 @ 4:12 PM
✅
259kj
93rpm
40%
19mph
Friday 1/13/23 @ 6:39 PM
158kj
82rpm
36%
15mph
Thursday 11/3/22 @ 6:36 PM
✅
335kj
84rpm
40%
18mph
Thursday 11/3/22 @ 7:7 PM
236kj
83rpm
35%
15mph
Tuesday 5/11/21 @ 5:26 PM
✅
429kj
92rpm
42%
20mph
Monday 6/7/21 @ 8:44 PM
259kj
85rpm
36%
16mph
Wednesday 2/17/21 @ 10:59 PM
✅
635kj
93rpm
43%
20mph
Friday 2/19/21 @ 5:36 PM
379kj
88rpm
37%
16mph
Thursday 6/4/20 @ 9:56 PM
✅
270kj
97rpm
40%
19mph
Monday 8/31/20 @ 6:55 PM
173kj
86rpm
36%
16mph
Tuesday 1/5/21 @ 10:26 PM
✅
162kj
95rpm
39%
18mph
Wednesday 1/13/21 @ 5:8 PM
129kj
85rpm
39%
17mph
Friday 11/2/18 @ 4:25 PM
191kj
82rpm
39%
16mph
Thursday 9/10/20 @ 3:31 PM
✅
193kj
89rpm
37%
17mph
Monday 8/26/19 @ 4:52 PM
✅
440kj
87rpm
44%
19mph
Tuesday 1/28/20 @ 7:5 PM
275kj
87rpm
37%
16mph
Monday 2/18/19 @ 5:30 PM
✅
354kj
83rpm
42%
18mph
Monday 2/25/19 @ 8:10 PM
241kj
83rpm
36%
16mph
Thursday 10/25/18 @ 5:45 PM
✅
275kj
83rpm
36%
16mph
Tuesday 10/23/18 @ 2:57 PM
245kj
81rpm
37%
15mph
bikerbeth
PZP-7 Green Legs & Hammies
336
🔥
VS
milehijill
Denver, CO
14
Workouts
158
kj
Friday 1/13/23
236
kj
Thursday 11/3/22
259
kj
Monday 6/7/21
173
kj
Monday 8/31/20
129
kj
Wednesday 1/13/21
241
kj
Monday 2/25/19