Shake and Bake

Workouts

Saturday 12/3/22 @ 1:12 AM
✅
282kj
71rpm
49%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/15/22 @ 3:58 PM
246kj
81rpm
43%
18mph
Wednesday 11/9/22 @ 10:44 PM
✅
380kj
0rpm
0%
0mph
30 min 2000s Ride
Alex Toussaint
Friday 10/21/22 @ 5:7 PM
255kj
84rpm
43%
18mph
Saturday 7/23/22 @ 5:26 PM
✅
426kj
82rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/23/22 @ 5:31 PM
416kj
80rpm
46%
19mph
Monday 4/4/22 @ 10:28 PM
✅
226kj
80rpm
49%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/4/22 @ 10:29 PM
211kj
86rpm
46%
20mph
Tuesday 3/31/20 @ 12:50 AM
✅
443kj
82rpm
55%
23mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/15/22 @ 11:44 PM
289kj
83rpm
45%
19mph
Saturday 6/26/21 @ 5:24 PM
✅
370kj
70rpm
56%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/26/21 @ 5:29 PM
191kj
74rpm
42%
16mph
Saturday 12/5/20 @ 6:25 PM
✅
640kj
74rpm
59%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:45 PM
0kj
0rpm
27%
0mph
Tuesday 11/24/20 @ 12:24 AM
✅
425kj
75rpm
57%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:27 AM
181kj
72rpm
42%
16mph
Sunday 4/5/20 @ 8:33 PM
✅
352kj
82rpm
59%
25mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 11:47 PM
113kj
76rpm
39%
15mph
Saturday 4/4/20 @ 1:56 PM
✅
511kj
81rpm
59%
24mph
30 min Pop Ride
Alex Toussaint
Wednesday 2/5/20 @ 1:25 AM
218kj
78rpm
43%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 282 kj
Saturday 12/3/22
246 kj
Saturday 10/15/22
30 min 2000s Ride
Alex Toussaint
✅ 380 kj
Wednesday 11/9/22
255 kj
Friday 10/21/22
45 min Club Bangers Ride
Alex Toussaint
✅ 426 kj
Saturday 7/23/22
416 kj
Saturday 7/23/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 226 kj
Monday 4/4/22
211 kj
Monday 4/4/22
30 min Hip Hop Ride
Alex Toussaint
✅ 443 kj
Tuesday 3/31/20
289 kj
Tuesday 2/15/22
30 min Club Bangers Ride
Alex Toussaint
✅ 370 kj
Saturday 6/26/21
191 kj
Saturday 6/26/21
45 min Club Bangers Ride
Alex Toussaint
✅ 640 kj
Saturday 12/5/20
0 kj
Saturday 12/5/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 425 kj
Tuesday 11/24/20
181 kj
Tuesday 11/24/20
20 min 2000s Ride
Cody Rigsby
✅ 352 kj
Sunday 4/5/20
113 kj
Wednesday 4/8/20
30 min Pop Ride
Alex Toussaint
✅ 511 kj
Saturday 4/4/20
218 kj
Wednesday 2/5/20