Shake and Bake

Workouts

Thursday 2/2/23 @ 12:54 AM
216kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 12:30 PM
224kj
86rpm
39%
18mph
Sunday 1/9/22 @ 5:4 PM
316kj
88rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 12/4/21 @ 3:5 PM
377kj
85rpm
41%
19mph
Monday 6/14/21 @ 11:53 PM
357kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:3 PM
389kj
82rpm
45%
19mph
Saturday 6/5/21 @ 3:45 PM
374kj
90rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/3/21 @ 12:16 PM
378kj
85rpm
41%
18mph
Tuesday 5/4/21 @ 11:44 PM
375kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:55 AM
405kj
86rpm
43%
19mph
Monday 7/6/20 @ 11:54 PM
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:0 PM
444kj
85rpm
45%
20mph
Saturday 6/15/19 @ 6:31 PM
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
Wednesday 9/18/19 @ 12:0 AM
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:10 PM
436kj
85rpm
45%
19mph
Thursday 6/20/19 @ 12:12 AM
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:28 PM
437kj
83rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
216 kj
Thursday 2/2/23
224 kj
Tuesday 4/5/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
316 kj
Sunday 1/9/22
377 kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Monday 6/14/21
389 kj
Wednesday 11/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
374 kj
Saturday 6/5/21
378 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 5/4/21
405 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 7/6/20
444 kj
Tuesday 10/1/19
45 min Power Zone Ride
Denis Morton
359 kj
Saturday 6/15/19
424 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 9/18/19
436 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 6/20/19
437 kj
Monday 6/17/19