Shake and Bake

Workouts

Friday 1/27/23 @ 8:55 PM
✅
226kj
82rpm
49%
21mph
20 min Country Ride
Bradley Rose
Wednesday 1/25/23 @ 10:0 PM
158kj
82rpm
42%
18mph
Thursday 10/6/22 @ 11:10 PM
✅
236kj
85rpm
49%
21mph
20 min Country Ride
Bradley Rose
Sunday 2/27/22 @ 9:53 PM
163kj
81rpm
44%
18mph
Sunday 1/30/22 @ 4:53 PM
✅
313kj
78rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
263kj
81rpm
45%
19mph
Sunday 1/10/21 @ 10:43 PM
57kj
78rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 12/31/21 @ 7:12 PM
✅
84kj
76rpm
46%
19mph
Friday 3/5/21 @ 9:13 PM
✅
176kj
77rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 9:53 PM
165kj
79rpm
45%
18mph
Wednesday 2/24/21 @ 12:24 AM
✅
289kj
80rpm
46%
19mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:24 AM
234kj
82rpm
43%
18mph
Wednesday 1/20/21 @ 8:19 PM
✅
291kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
248kj
86rpm
42%
18mph
Monday 11/23/20 @ 8:49 PM
✅
248kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 11:26 AM
172kj
59rpm
45%
14mph
Wednesday 3/18/20 @ 10:43 PM
✅
275kj
68rpm
52%
19mph
30 min Climb Ride
Cody Rigsby
Saturday 11/14/20 @ 10:49 PM
237kj
73rpm
47%
18mph
Saturday 9/5/20 @ 2:34 PM
✅
168kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/9/20 @ 3:41 PM
145kj
76rpm
44%
17mph

Workouts

20 min Country Ride
Bradley Rose
✅ 226 kj
Friday 1/27/23
158 kj
Wednesday 1/25/23
20 min Country Ride
Bradley Rose
✅ 236 kj
Thursday 10/6/22
163 kj
Sunday 2/27/22
30 min EMINEM Ride
Denis Morton
✅ 313 kj
Sunday 1/30/22
263 kj
Sunday 1/30/22
10 min Low Impact Ride
Jenn Sherman
57 kj
Sunday 1/10/21
✅ 84 kj
Friday 12/31/21
20 min Pop Ride
Cody Rigsby
✅ 176 kj
Friday 3/5/21
165 kj
Wednesday 3/3/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 289 kj
Wednesday 2/24/21
234 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
✅ 291 kj
Wednesday 1/20/21
248 kj
Wednesday 1/20/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Monday 11/23/20
172 kj
Friday 10/23/20
30 min Climb Ride
Cody Rigsby
✅ 275 kj
Wednesday 3/18/20
237 kj
Saturday 11/14/20
20 min Pop Ride
Cody Rigsby
✅ 168 kj
Saturday 9/5/20
145 kj
Wednesday 9/9/20