Shake and Bake

Workouts

Thursday 6/29/23 @ 11:38 PM
kj
rpm
%
0mph
45 min Pop Ride
Robin ArzΓ³n
Monday 6/26/23 @ 9:10 PM
βœ…
572kj
81rpm
52%
22mph
Monday 6/13/22 @ 12:55 PM
503kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 11:20 AM
βœ…
604kj
91rpm
48%
22mph
Monday 6/22/20 @ 9:51 PM
559kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 11:18 AM
βœ…
624kj
90rpm
49%
22mph
Saturday 7/9/22 @ 2:40 PM
735kj
89rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 10:47 AM
βœ…
782kj
84rpm
51%
22mph
Monday 5/24/21 @ 11:17 PM
567kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/19/22 @ 10:19 AM
βœ…
575kj
86rpm
49%
21mph
Friday 2/11/22 @ 9:13 PM
525kj
81rpm
51%
21mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 2/8/22 @ 11:27 AM
βœ…
628kj
77rpm
56%
22mph
Tuesday 12/1/20 @ 11:22 AM
540kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:32 AM
βœ…
573kj
91rpm
48%
22mph
Tuesday 11/10/20 @ 1:3 AM
529kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:31 AM
βœ…
590kj
88rpm
50%
22mph
Thursday 7/2/20 @ 1:54 PM
524kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/18/19 @ 10:26 AM
βœ…
552kj
86rpm
49%
21mph
Thursday 5/7/20 @ 12:12 AM
529kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 11/22/19 @ 11:12 AM
βœ…
593kj
86rpm
50%
22mph

Workouts

45 min Pop Ride
Robin ArzΓ³n
kj
Thursday 6/29/23
βœ… 572 kj
Monday 6/26/23
45 min Power Zone Endurance Ride
Denis Morton
503 kj
Monday 6/13/22
βœ… 604 kj
Monday 3/6/23
45 min Power Zone Ride
Matt Wilpers
559 kj
Monday 6/22/20
βœ… 624 kj
Wednesday 2/22/23
60 min Power Zone Ride
Matt Wilpers
735 kj
Saturday 7/9/22
βœ… 782 kj
Monday 1/11/21
45 min Power Zone Max Ride
Matt Wilpers
567 kj
Monday 5/24/21
βœ… 575 kj
Tuesday 4/19/22
45 min HIIT & Hills Ride
Olivia Amato
525 kj
Friday 2/11/22
βœ… 628 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Denis Morton
540 kj
Tuesday 12/1/20
βœ… 573 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Tuesday 11/10/20
βœ… 590 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
524 kj
Thursday 7/2/20
βœ… 552 kj
Friday 10/18/19
45 min Power Zone Ride
Denis Morton
529 kj
Thursday 5/7/20
βœ… 593 kj
Friday 11/22/19