Shake and Bake

Workouts

Sunday 9/4/22 @ 2:36 PM
✅
745kj
81rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/27/22 @ 2:12 AM
654kj
81rpm
49%
21mph
Wednesday 5/19/21 @ 10:0 AM
✅
365kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 1:43 AM
272kj
91rpm
42%
19mph
Friday 9/11/20 @ 3:10 PM
✅
906kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 7:15 PM
731kj
94rpm
46%
21mph
Friday 4/24/20 @ 2:45 PM
✅
869kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:16 AM
714kj
90rpm
47%
21mph
Saturday 6/27/20 @ 5:14 PM
260kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:41 PM
✅
744kj
93rpm
47%
22mph
Thursday 2/20/20 @ 11:18 AM
✅
681kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:54 PM
541kj
90rpm
46%
21mph
Saturday 2/1/20 @ 12:57 PM
✅
910kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 12:58 AM
706kj
93rpm
45%
21mph
Tuesday 9/17/19 @ 12:25 PM
✅
665kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 11:48 PM
542kj
83rpm
51%
21mph
Monday 7/30/18 @ 2:56 PM
✅
601kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/27/19 @ 12:34 AM
551kj
92rpm
47%
21mph
Friday 1/25/19 @ 12:1 PM
✅
840kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 1:3 AM
727kj
87rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Sunday 9/4/22
654 kj
Friday 5/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Wednesday 5/19/21
272 kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Friday 9/11/20
731 kj
Sunday 8/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 869 kj
Friday 4/24/20
714 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Saturday 6/27/20
✅ 744 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Thursday 2/20/20
541 kj
Monday 7/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 910 kj
Saturday 2/1/20
706 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Tuesday 9/17/19
542 kj
Tuesday 7/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Monday 7/30/18
551 kj
Wednesday 2/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 840 kj
Friday 1/25/19
727 kj
Friday 1/25/19