Shake and Bake

Workouts

Tuesday 12/22/20 @ 3:14 PM
✅
641kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 10:16 AM
575kj
91rpm
48%
22mph
Monday 5/23/22 @ 10:16 AM
573kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/26/23 @ 10:20 AM
✅
600kj
88rpm
49%
22mph
Sunday 1/29/23 @ 5:7 PM
739kj
81rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 1:31 PM
✅
807kj
90rpm
49%
22mph
Thursday 1/26/23 @ 3:25 PM
562kj
82rpm
51%
22mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 12/19/22 @ 11:19 AM
✅
592kj
91rpm
48%
22mph
Thursday 3/17/22 @ 3:55 PM
559kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/18/22 @ 10:18 AM
✅
595kj
92rpm
48%
22mph
Sunday 1/24/21 @ 5:22 PM
✅
896kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 9:23 AM
775kj
88rpm
49%
22mph
Monday 11/30/20 @ 3:56 PM
✅
681kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 9:28 AM
618kj
87rpm
51%
22mph
Saturday 6/6/20 @ 4:21 PM
✅
914kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:22 AM
776kj
86rpm
50%
22mph
Thursday 6/6/19 @ 10:12 PM
✅
397kj
74rpm
57%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:16 AM
363kj
85rpm
49%
21mph
Sunday 4/19/20 @ 3:50 PM
✅
677kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:16 AM
594kj
88rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 641 kj
Tuesday 12/22/20
575 kj
Wednesday 3/10/21
45 min Power Zone Ride
Denis Morton
573 kj
Monday 5/23/22
✅ 600 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
739 kj
Sunday 1/29/23
✅ 807 kj
Saturday 1/28/23
45 min Power Zone Endurance 90s Ride
Sam Yo
562 kj
Thursday 1/26/23
✅ 592 kj
Monday 12/19/22
45 min Power Zone Endurance Ride
Denis Morton
559 kj
Thursday 3/17/22
✅ 595 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 896 kj
Sunday 1/24/21
775 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Monday 11/30/20
618 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Saturday 6/6/20
776 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Thursday 6/6/19
363 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
✅ 677 kj
Sunday 4/19/20
594 kj
Wednesday 4/15/20