Shake and Bake
Workouts
Wednesday 2/10/21 @ 3:8 PM
✅
451kj
94rpm
42%
20mph
Thursday 3/31/22 @ 12:12 PM
383kj
89rpm
41%
18mph
Monday 6/13/22 @ 3:33 PM
✅
455kj
88rpm
44%
20mph
Monday 6/13/22 @ 2:34 PM
363kj
86rpm
41%
18mph
Sunday 1/22/23 @ 2:12 PM
120kj
79rpm
38%
16mph
Friday 4/9/21 @ 3:42 PM
✅
146kj
85rpm
40%
17mph
Sunday 12/11/22 @ 3:14 PM
144kj
78rpm
43%
18mph
Friday 12/25/20 @ 3:44 PM
✅
146kj
84rpm
40%
17mph
Monday 5/24/21 @ 2:3 PM
✅
441kj
89rpm
42%
19mph
Monday 11/1/21 @ 4:49 PM
405kj
95rpm
39%
18mph
Monday 12/27/21 @ 1:13 PM
✅
252kj
91rpm
40%
18mph
Monday 12/27/21 @ 5:48 PM
197kj
89rpm
37%
16mph
Sunday 8/22/21 @ 12:1 PM
✅
415kj
91rpm
40%
19mph
Monday 11/9/20 @ 3:41 PM
344kj
90rpm
39%
18mph
Thursday 10/29/20 @ 1:40 PM
42kj
81rpm
33%
14mph
Sunday 2/21/21 @ 11:19 PM
✅
51kj
85rpm
35%
15mph
Sunday 11/1/20 @ 1:59 PM
212kj
80rpm
41%
17mph
Friday 12/4/20 @ 6:50 PM
✅
212kj
82rpm
41%
17mph
Friday 1/10/20 @ 2:52 PM
109kj
86rpm
35%
16mph
Saturday 5/9/20 @ 1:0 PM
✅
161kj
80rpm
44%
18mph
Workouts
383
kj
Thursday 3/31/22
363
kj
Monday 6/13/22
197
kj
Monday 12/27/21
344
kj
Monday 11/9/20
212
kj
Sunday 11/1/20