Shake and Bake

Workouts

Sunday 7/30/23 @ 11:56 AM
✅
682kj
85rpm
54%
23mph
45 min 90s Rock Ride
Emma Lovewell
Saturday 8/5/23 @ 12:0 PM
241kj
95rpm
32%
15mph
Monday 2/13/23 @ 10:45 AM
235kj
84rpm
49%
21mph
20 min Rock Ride
Denis Morton
Tuesday 12/20/22 @ 5:0 PM
✅
334kj
98rpm
51%
24mph
Tuesday 10/12/21 @ 9:59 AM
✅
443kj
82rpm
55%
23mph
30 min Rock Ride
Bradley Rose
Thursday 10/20/22 @ 11:16 PM
290kj
96rpm
41%
20mph
Friday 8/26/22 @ 9:59 AM
✅
623kj
84rpm
53%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/1/22 @ 11:58 PM
609kj
85rpm
52%
22mph
Thursday 9/9/21 @ 9:56 AM
✅
465kj
77rpm
60%
24mph
30 min Rock Ride
Ally Love
Thursday 9/9/21 @ 9:59 AM
402kj
84rpm
53%
22mph
Wednesday 7/28/21 @ 9:56 AM
✅
450kj
85rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:58 AM
418kj
99rpm
47%
23mph
Monday 12/21/20 @ 10:55 AM
✅
570kj
80rpm
62%
25mph
30 min HIIT Ride
Olivia Amato
Monday 12/21/20 @ 10:57 AM
374kj
92rpm
47%
22mph
Wednesday 12/9/20 @ 10:57 AM
✅
541kj
77rpm
64%
25mph
30 min 90s Rock Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:58 AM
374kj
90rpm
49%
22mph
Friday 11/20/20 @ 11:7 AM
✅
728kj
84rpm
56%
24mph
45 min Metallica Ride
Kendall Toole
Thursday 11/26/20 @ 11:36 AM
490kj
87rpm
47%
20mph
Wednesday 11/11/20 @ 10:56 AM
✅
511kj
82rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:59 AM
290kj
108rpm
38%
20mph

Workouts

45 min 90s Rock Ride
Emma Lovewell
✅ 682 kj
Sunday 7/30/23
241 kj
Saturday 8/5/23
20 min Rock Ride
Denis Morton
235 kj
Monday 2/13/23
✅ 334 kj
Tuesday 12/20/22
30 min Rock Ride
Bradley Rose
✅ 443 kj
Tuesday 10/12/21
290 kj
Thursday 10/20/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 623 kj
Friday 8/26/22
609 kj
Thursday 9/1/22
30 min Rock Ride
Ally Love
✅ 465 kj
Thursday 9/9/21
402 kj
Thursday 9/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Wednesday 7/28/21
418 kj
Wednesday 7/28/21
30 min HIIT Ride
Olivia Amato
✅ 570 kj
Monday 12/21/20
374 kj
Monday 12/21/20
30 min 90s Rock Ride
Matt Wilpers
✅ 541 kj
Wednesday 12/9/20
374 kj
Wednesday 12/9/20
45 min Metallica Ride
Kendall Toole
✅ 728 kj
Friday 11/20/20
490 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Wednesday 11/11/20
290 kj
Wednesday 11/11/20