Shake and Bake

Workouts

Friday 8/18/23 @ 2:8 PM
108kj
52rpm
56%
18mph
15 min Pop Ride
Jess King
Sunday 9/19/21 @ 3:24 PM
βœ…
243kj
85rpm
56%
24mph
Saturday 8/13/22 @ 1:45 PM
137kj
56rpm
59%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 8/13/22 @ 1:26 PM
βœ…
296kj
80rpm
47%
20mph
Wednesday 12/2/20 @ 1:50 PM
253kj
49rpm
75%
22mph
20 min EDM Ride
Jess King
Saturday 3/6/21 @ 3:38 PM
βœ…
284kj
80rpm
55%
23mph
Wednesday 4/7/21 @ 2:22 PM
112kj
52rpm
57%
18mph
15 min Low Impact Ride
Jess King
Monday 4/12/21 @ 4:27 PM
βœ…
204kj
91rpm
50%
22mph
Wednesday 1/13/21 @ 1:49 PM
178kj
52rpm
62%
19mph
20 min 2000s Ride
Jess King
Sunday 1/3/21 @ 5:49 PM
βœ…
266kj
80rpm
52%
22mph
Thursday 11/26/20 @ 2:0 PM
1070kj
62rpm
61%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 5:35 PM
βœ…
1364kj
68rpm
64%
23mph
Sunday 11/1/20 @ 3:5 PM
βœ…
187kj
52rpm
63%
19mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Wednesday 10/21/20 @ 4:28 PM
127kj
73rpm
42%
16mph
Friday 6/26/20 @ 3:47 AM
171kj
54rpm
50%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 3:28 PM
βœ…
334kj
89rpm
47%
21mph
Friday 5/1/20 @ 1:16 AM
246kj
60rpm
53%
18mph
30 min The Jess King Experience
Jess King
Friday 10/16/20 @ 4:30 PM
βœ…
334kj
74rpm
52%
20mph
Tuesday 3/10/20 @ 10:12 PM
βœ…
180kj
62rpm
62%
21mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/6/20 @ 7:43 PM
96kj
78rpm
41%
17mph

Workouts

15 min Pop Ride
Jess King
108 kj
Friday 8/18/23
βœ… 243 kj
Sunday 9/19/21
30 min Sweat Steady Ride
Jess King
137 kj
Saturday 8/13/22
βœ… 296 kj
Saturday 8/13/22
20 min EDM Ride
Jess King
253 kj
Wednesday 12/2/20
βœ… 284 kj
Saturday 3/6/21
15 min Low Impact Ride
Jess King
112 kj
Wednesday 4/7/21
βœ… 204 kj
Monday 4/12/21
20 min 2000s Ride
Jess King
178 kj
Wednesday 1/13/21
βœ… 266 kj
Sunday 1/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
1070 kj
Thursday 11/26/20
βœ… 1364 kj
Saturday 12/5/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
βœ… 187 kj
Sunday 11/1/20
127 kj
Wednesday 10/21/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 6/26/20
βœ… 334 kj
Wednesday 10/28/20
30 min The Jess King Experience
Jess King
246 kj
Friday 5/1/20
βœ… 334 kj
Friday 10/16/20
15 min Low Impact Ride
Matt Wilpers
βœ… 180 kj
Tuesday 3/10/20
96 kj
Monday 1/6/20