Shake and Bake

Workouts

Wednesday 7/27/22 @ 7:52 PM
201kj
79rpm
41%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
βœ…
241kj
65rpm
50%
18mph
Tuesday 11/10/20 @ 2:0 PM
277kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 8:14 PM
βœ…
438kj
81rpm
46%
19mph
Saturday 2/6/21 @ 4:1 PM
103kj
78rpm
41%
17mph
15 min New Tracks Ride
Alex Toussaint
Sunday 1/31/21 @ 2:50 PM
βœ…
176kj
82rpm
49%
21mph
Friday 10/2/20 @ 3:10 PM
121kj
78rpm
45%
18mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 12:48 PM
βœ…
189kj
81rpm
51%
22mph
Sunday 1/10/21 @ 5:52 PM
85kj
78rpm
38%
15mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 5:52 PM
βœ…
159kj
80rpm
48%
20mph
Thursday 12/31/20 @ 12:1 AM
93kj
78rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/9/20 @ 7:43 PM
βœ…
146kj
84rpm
46%
20mph
Tuesday 12/29/20 @ 11:27 PM
122kj
81rpm
39%
16mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 11/8/20 @ 5:28 PM
βœ…
252kj
87rpm
49%
22mph
Wednesday 12/23/20 @ 4:44 PM
126kj
80rpm
39%
16mph
20 min 90s Dance Ride
Emma Lovewell
Thursday 12/10/20 @ 1:35 PM
βœ…
205kj
88rpm
45%
20mph
Sunday 10/11/20 @ 4:23 PM
99kj
79rpm
48%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 8/15/20 @ 1:3 PM
βœ…
119kj
83rpm
50%
21mph
Friday 9/4/20 @ 6:47 PM
188kj
85rpm
38%
16mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 9/22/20 @ 4:5 PM
βœ…
300kj
86rpm
45%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
201 kj
Wednesday 7/27/22
βœ… 241 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 11/10/20
βœ… 438 kj
Thursday 8/26/21
15 min New Tracks Ride
Alex Toussaint
103 kj
Saturday 2/6/21
βœ… 176 kj
Sunday 1/31/21
15 min Boss Ride
Ally Love
121 kj
Friday 10/2/20
βœ… 189 kj
Sunday 1/24/21
15 min Pop Ride
Jess King
85 kj
Sunday 1/10/21
βœ… 159 kj
Sunday 1/10/21
15 min Hip Hop Ride
Alex Toussaint
93 kj
Thursday 12/31/20
βœ… 146 kj
Saturday 5/9/20
20 min Hip Hop Ride
Hannah Frankson
122 kj
Tuesday 12/29/20
βœ… 252 kj
Sunday 11/8/20
20 min 90s Dance Ride
Emma Lovewell
126 kj
Wednesday 12/23/20
βœ… 205 kj
Thursday 12/10/20
10 min Tabata Ride
Robin ArzΓ³n
99 kj
Sunday 10/11/20
βœ… 119 kj
Saturday 8/15/20
30 min Crank It Up Ride
Christine D'Ercole
188 kj
Friday 9/4/20
βœ… 300 kj
Tuesday 9/22/20