Shake and Bake
Workouts
Saturday 8/12/23 @ 11:43 PM
219kj
75rpm
36%
15mph
Thursday 6/18/20 @ 8:50 AM
✅
460kj
93rpm
43%
20mph
Monday 1/10/22 @ 10:44 PM
130kj
86rpm
32%
14mph
Wednesday 8/9/23 @ 11:34 AM
✅
274kj
86rpm
43%
19mph
Tuesday 9/21/21 @ 2:45 PM
135kj
83rpm
33%
14mph
Tuesday 7/18/23 @ 12:18 PM
✅
294kj
88rpm
44%
20mph
Tuesday 6/23/20 @ 1:24 AM
200kj
84rpm
32%
14mph
Friday 6/19/20 @ 9:52 AM
✅
511kj
96rpm
44%
21mph
Friday 1/8/21 @ 3:15 PM
139kj
84rpm
34%
14mph
Monday 6/7/21 @ 9:22 AM
✅
297kj
91rpm
43%
20mph
Wednesday 4/20/22 @ 2:18 PM
191kj
87rpm
27%
13mph
Monday 5/24/21 @ 9:14 AM
✅
510kj
90rpm
46%
20mph
Monday 7/11/22 @ 7:58 PM
293kj
77rpm
36%
15mph
Saturday 11/14/20 @ 12:54 PM
✅
699kj
91rpm
46%
21mph
Tuesday 10/20/20 @ 6:24 PM
47kj
72rpm
32%
12mph
Sunday 2/28/21 @ 7:5 PM
✅
74kj
86rpm
34%
15mph
Tuesday 11/10/20 @ 12:26 PM
220kj
87rpm
33%
15mph
Monday 11/9/20 @ 10:5 AM
✅
493kj
96rpm
43%
21mph
Wednesday 9/30/20 @ 12:3 AM
210kj
82rpm
32%
14mph
Monday 9/28/20 @ 9:1 AM
✅
496kj
92rpm
44%
20mph
Workouts
219
kj
Saturday 8/12/23
130
kj
Monday 1/10/22
139
kj
Friday 1/8/21
191
kj
Wednesday 4/20/22
220
kj
Tuesday 11/10/20