Shake and Bake
Workouts
Saturday 4/29/23 @ 4:6 PM
190kj
79rpm
39%
16mph
Sunday 11/13/22 @ 3:29 PM
✅
319kj
92rpm
44%
20mph
Thursday 10/10/19 @ 7:15 PM
249kj
76rpm
45%
18mph
Monday 5/20/19 @ 5:10 PM
✅
352kj
90rpm
47%
21mph
Friday 12/18/20 @ 6:58 PM
360kj
79rpm
44%
18mph
Thursday 4/16/20 @ 11:53 AM
✅
464kj
86rpm
46%
20mph
Tuesday 10/20/20 @ 3:46 PM
323kj
80rpm
41%
17mph
Thursday 10/1/20 @ 3:30 PM
✅
477kj
82rpm
48%
20mph
Saturday 1/18/20 @ 5:57 PM
452kj
76rpm
42%
17mph
Saturday 1/18/20 @ 5:50 PM
✅
716kj
81rpm
41%
18mph
Tuesday 6/25/19 @ 3:40 PM
380kj
81rpm
44%
18mph
Monday 2/4/19 @ 6:10 PM
✅
499kj
95rpm
44%
21mph
Tuesday 11/19/19 @ 5:8 PM
358kj
81rpm
43%
18mph
Monday 4/20/20 @ 12:23 PM
✅
468kj
90rpm
45%
20mph
Tuesday 2/12/19 @ 5:22 PM
348kj
79rpm
44%
18mph
Wednesday 2/13/19 @ 5:32 PM
✅
467kj
91rpm
44%
20mph
Sunday 1/20/19 @ 3:56 PM
463kj
77rpm
44%
18mph
Friday 1/18/19 @ 3:10 PM
✅
649kj
93rpm
45%
21mph
Wednesday 10/17/18 @ 4:32 PM
363kj
84rpm
42%
18mph
Thursday 10/18/18 @ 5:48 PM
✅
492kj
84rpm
48%
21mph
Workouts
190
kj
Saturday 4/29/23
360
kj
Friday 12/18/20
323
kj
Tuesday 10/20/20
452
kj
Saturday 1/18/20
358
kj
Tuesday 11/19/19
463
kj
Sunday 1/20/19
363
kj
Wednesday 10/17/18