Shake and Bake
Workouts
Wednesday 9/6/23 @ 9:11 PM
114kj
69rpm
34%
13mph
Sunday 9/3/23 @ 11:33 AM
✅
205kj
68rpm
44%
17mph
Saturday 7/24/21 @ 5:9 PM
202kj
76rpm
34%
14mph
Monday 10/19/20 @ 9:56 AM
✅
332kj
77rpm
42%
17mph
Saturday 5/14/22 @ 4:10 PM
130kj
74rpm
34%
14mph
Wednesday 5/11/22 @ 9:57 AM
✅
209kj
73rpm
43%
17mph
Sunday 1/2/22 @ 8:27 PM
54kj
67rpm
29%
11mph
Tuesday 10/26/21 @ 11:6 AM
✅
71kj
82rpm
30%
13mph
Wednesday 4/15/20 @ 4:1 PM
218kj
81rpm
35%
15mph
Monday 5/18/20 @ 9:55 AM
✅
358kj
77rpm
44%
18mph
Saturday 1/18/20 @ 5:56 PM
275kj
79rpm
32%
14mph
Tuesday 7/14/20 @ 10:13 AM
✅
479kj
81rpm
41%
17mph
Tuesday 12/1/20 @ 2:57 PM
326kj
79rpm
36%
15mph
Wednesday 12/2/20 @ 10:45 AM
✅
485kj
77rpm
43%
17mph
Sunday 10/4/20 @ 4:59 PM
284kj
76rpm
32%
14mph
Friday 10/9/20 @ 10:38 AM
✅
472kj
82rpm
38%
17mph
Monday 6/8/20 @ 7:6 PM
231kj
82rpm
34%
15mph
Sunday 6/7/20 @ 1:19 PM
✅
399kj
85rpm
43%
19mph
Monday 11/18/19 @ 5:32 PM
217kj
79rpm
35%
15mph
Sunday 5/17/20 @ 5:57 PM
✅
380kj
80rpm
44%
19mph
Workouts
114
kj
Wednesday 9/6/23
202
kj
Saturday 7/24/21
130
kj
Saturday 5/14/22
54
kj
Sunday 1/2/22
218
kj
Wednesday 4/15/20
275
kj
Saturday 1/18/20
217
kj
Monday 11/18/19