Shake and Bake

Workouts

Friday 9/9/22 @ 7:31 PM
147kj
73rpm
35%
14mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/13/22 @ 12:24 PM
230kj
81rpm
42%
18mph
Saturday 5/15/21 @ 3:17 PM
300kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:54 PM
520kj
87rpm
42%
19mph
Wednesday 12/16/20 @ 3:26 PM
222kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 12:33 PM
409kj
86rpm
43%
19mph
Tuesday 11/24/20 @ 2:21 PM
296kj
80rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 9:39 PM
529kj
86rpm
43%
19mph
Tuesday 8/18/20 @ 2:26 PM
224kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:58 AM
360kj
83rpm
42%
18mph
Sunday 10/6/19 @ 8:44 PM
139kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:21 PM
262kj
84rpm
43%
19mph
Monday 10/28/19 @ 8:53 PM
234kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:58 PM
404kj
88rpm
42%
19mph
Thursday 12/12/19 @ 5:15 PM
293kj
78rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 9:33 PM
559kj
87rpm
43%
19mph
Saturday 6/8/19 @ 5:30 PM
284kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph
Monday 7/8/19 @ 10:16 PM
39kj
83rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 12:48 PM
58kj
84rpm
37%
16mph

Workouts

30 min Power Zone Ride
Ben Alldis
147 kj
Friday 9/9/22
230 kj
Tuesday 9/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Saturday 5/15/21
520 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Wednesday 12/16/20
409 kj
Monday 12/2/19
60 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 11/24/20
529 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 8/18/20
360 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Sunday 10/6/19
262 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Monday 10/28/19
404 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 12/12/19
559 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 6/8/19
549 kj
Monday 8/19/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 7/8/19
58 kj
Thursday 5/2/19