Shake and Bake

Workouts

Monday 2/17/20 @ 6:31 PM
βœ…
502kj
92rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 1:9 AM
450kj
78rpm
37%
17mph
Wednesday 2/16/22 @ 11:52 PM
βœ…
365kj
84rpm
42%
17mph
45 min Power Zone Max Ride
Christine D'Ercole
Saturday 2/19/22 @ 1:4 AM
203kj
78rpm
34%
12mph
Saturday 9/14/19 @ 1:26 AM
βœ…
514kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 10:42 PM
409kj
78rpm
41%
17mph
Sunday 10/20/19 @ 1:49 PM
βœ…
281kj
83rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 6:22 PM
179kj
79rpm
41%
17mph
Wednesday 1/15/20 @ 12:18 AM
βœ…
407kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 10:4 PM
322kj
80rpm
40%
17mph
Monday 10/7/19 @ 8:33 AM
βœ…
387kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 3:31 AM
313kj
76rpm
42%
17mph
Tuesday 9/10/19 @ 12:39 AM
βœ…
272kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:46 AM
202kj
82rpm
38%
16mph
Saturday 8/24/19 @ 11:58 PM
βœ…
253kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:56 AM
201kj
83rpm
39%
17mph
Saturday 10/20/18 @ 1:28 AM
βœ…
270kj
78rpm
46%
19mph
30 min 80s Pop Ride
Denis Morton
Tuesday 10/23/18 @ 1:7 AM
219kj
74rpm
44%
17mph
Thursday 7/26/18 @ 1:17 AM
βœ…
264kj
82rpm
44%
18mph
30 min 80s Ride
Denis Morton
Thursday 8/2/18 @ 1:2 AM
224kj
83rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Monday 2/17/20
450 kj
Thursday 11/26/20
45 min Power Zone Max Ride
Christine D'Ercole
βœ… 365 kj
Wednesday 2/16/22
203 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Saturday 9/14/19
409 kj
Sunday 9/15/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 281 kj
Sunday 10/20/19
179 kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
βœ… 407 kj
Wednesday 1/15/20
322 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Monday 10/7/19
313 kj
Saturday 10/5/19
30 min Power Zone Ride
Matt Wilpers
βœ… 272 kj
Tuesday 9/10/19
202 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 253 kj
Saturday 8/24/19
201 kj
Tuesday 8/27/19
30 min 80s Pop Ride
Denis Morton
βœ… 270 kj
Saturday 10/20/18
219 kj
Tuesday 10/23/18
30 min 80s Ride
Denis Morton
βœ… 264 kj
Thursday 7/26/18
224 kj
Thursday 8/2/18