Shake and Bake

Workouts

Monday 2/3/20 @ 11:17 PM
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 10:55 AM
✅
541kj
87rpm
48%
21mph
Friday 6/21/19 @ 12:39 AM
395kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:58 AM
✅
552kj
86rpm
49%
21mph
Friday 4/10/20 @ 11:16 PM
400kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:1 AM
✅
535kj
87rpm
48%
21mph
Tuesday 6/16/20 @ 9:54 PM
442kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 2:18 PM
✅
491kj
85rpm
47%
20mph
Wednesday 9/4/19 @ 12:49 AM
425kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/31/19 @ 9:58 AM
✅
504kj
83rpm
48%
21mph
Sunday 8/25/19 @ 11:56 AM
396kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 9:56 AM
✅
495kj
83rpm
48%
20mph
Thursday 1/3/19 @ 12:9 AM
378kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 10/23/18 @ 9:49 AM
✅
453kj
80rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
383 kj
Monday 2/3/20
✅ 541 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
395 kj
Friday 6/21/19
✅ 552 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
400 kj
Friday 4/10/20
✅ 535 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
442 kj
Tuesday 6/16/20
✅ 491 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
425 kj
Wednesday 9/4/19
✅ 504 kj
Wednesday 7/31/19
45 min Power Zone Ride
Matt Wilpers
396 kj
Sunday 8/25/19
✅ 495 kj
Wednesday 9/11/19
45 min Power Zone Max Ride
Denis Morton
378 kj
Thursday 1/3/19
✅ 453 kj
Tuesday 10/23/18