Shake and Bake
Workouts
Wednesday 8/31/22 @ 9:49 AM
✅
465kj
84rpm
46%
20mph
Monday 8/29/22 @ 11:53 AM
379kj
80rpm
47%
18mph
Friday 9/1/23 @ 9:44 AM
✅
452kj
87rpm
44%
20mph
Friday 2/7/20 @ 12:12 PM
437kj
87rpm
44%
19mph
Monday 9/25/23 @ 9:42 AM
✅
458kj
85rpm
45%
20mph
Wednesday 10/27/21 @ 11:0 AM
431kj
85rpm
44%
19mph
Friday 9/15/23 @ 9:41 AM
✅
621kj
87rpm
45%
20mph
Saturday 3/18/23 @ 1:4 PM
472kj
81rpm
42%
18mph
Sunday 9/25/22 @ 9:51 AM
✅
636kj
83rpm
47%
20mph
Saturday 1/7/23 @ 2:16 PM
482kj
80rpm
43%
18mph
Monday 5/23/22 @ 9:22 AM
✅
442kj
85rpm
45%
20mph
Thursday 11/4/21 @ 2:9 PM
409kj
87rpm
42%
19mph
Tuesday 8/31/21 @ 9:16 AM
417kj
88rpm
43%
19mph
Thursday 5/28/20 @ 8:11 PM
✅
491kj
87rpm
47%
21mph
Monday 8/23/21 @ 9:28 AM
415kj
81rpm
46%
19mph
Sunday 1/10/21 @ 3:49 PM
✅
487kj
79rpm
49%
20mph
Friday 8/13/21 @ 10:43 AM
149kj
80rpm
47%
19mph
Saturday 7/3/21 @ 5:59 PM
✅
158kj
85rpm
46%
20mph
Saturday 5/9/20 @ 10:32 AM
235kj
74rpm
47%
18mph
Wednesday 10/9/19 @ 1:38 PM
✅
339kj
82rpm
50%
21mph
Workouts
379
kj
Monday 8/29/22
472
kj
Saturday 3/18/23
482
kj
Saturday 1/7/23
417
kj
Tuesday 8/31/21
415
kj
Monday 8/23/21