Shake and Bake
Workouts
Friday 3/31/23 @ 10:50 AM
75kj
80rpm
34%
14mph
Wednesday 1/25/23 @ 6:37 PM
✅
178kj
84rpm
49%
21mph
Thursday 7/28/22 @ 4:21 PM
112kj
74rpm
37%
14mph
Wednesday 7/6/22 @ 5:42 PM
✅
249kj
89rpm
49%
22mph
Monday 7/18/22 @ 2:29 PM
95kj
71rpm
38%
14mph
Tuesday 7/19/22 @ 12:46 PM
✅
246kj
88rpm
49%
22mph
Monday 7/11/22 @ 5:49 PM
107kj
70rpm
39%
14mph
Wednesday 6/22/22 @ 2:1 PM
✅
249kj
87rpm
50%
22mph
Tuesday 1/11/22 @ 11:31 AM
77kj
74rpm
38%
15mph
Monday 1/10/22 @ 6:19 PM
✅
184kj
85rpm
50%
22mph
Thursday 7/22/21 @ 2:47 PM
103kj
63rpm
39%
13mph
Saturday 6/26/21 @ 2:10 PM
✅
243kj
86rpm
50%
22mph
Tuesday 7/13/21 @ 3:29 PM
151kj
79rpm
42%
17mph
Saturday 7/17/21 @ 3:10 PM
✅
243kj
84rpm
51%
22mph
Monday 6/14/21 @ 3:49 PM
91kj
78rpm
38%
15mph
Monday 6/14/21 @ 2:40 PM
✅
183kj
86rpm
50%
22mph
Tuesday 1/5/21 @ 8:27 PM
123kj
76rpm
41%
16mph
Friday 1/1/21 @ 2:51 PM
✅
261kj
89rpm
50%
22mph
Sunday 11/22/20 @ 2:27 PM
334kj
75rpm
44%
17mph
Saturday 11/28/20 @ 5:27 PM
✅
542kj
88rpm
48%
21mph
Workouts
334
kj
Sunday 11/22/20