Shake and Bake

Workouts

Monday 2/8/21 @ 9:4 PM
215kj
83rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 2:17 PM
βœ…
399kj
76rpm
56%
22mph
Monday 10/9/23 @ 5:5 PM
124kj
84rpm
38%
17mph
20 min 80s Ride
Denis Morton
Friday 10/6/23 @ 5:7 PM
βœ…
215kj
70rpm
54%
21mph
Tuesday 9/5/23 @ 9:0 PM
275kj
88rpm
36%
16mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/28/23 @ 4:51 PM
βœ…
454kj
70rpm
53%
20mph
Friday 6/9/23 @ 3:25 PM
111kj
88rpm
39%
18mph
15 min 80s Ride
Denis Morton
Friday 9/10/21 @ 4:43 PM
βœ…
188kj
73rpm
56%
22mph
Thursday 11/12/20 @ 10:15 PM
266kj
79rpm
47%
19mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 6:37 PM
βœ…
406kj
76rpm
56%
22mph
Friday 10/1/21 @ 6:56 PM
223kj
85rpm
41%
18mph
30 min 80s Ride
Bradley Rose
Thursday 9/30/21 @ 6:57 PM
βœ…
378kj
74rpm
55%
22mph
Tuesday 8/10/21 @ 9:6 PM
194kj
91rpm
36%
17mph
30 min Reflection Ride
Christine D'Ercole
Sunday 8/8/21 @ 3:57 PM
βœ…
377kj
74rpm
56%
22mph
Saturday 8/15/20 @ 8:32 PM
340kj
80rpm
43%
18mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 8/18/20 @ 3:37 PM
βœ…
597kj
73rpm
57%
22mph
Tuesday 3/24/20 @ 9:16 PM
128kj
85rpm
38%
16mph
20 min HIIT Ride
Denis Morton
Thursday 3/26/20 @ 4:52 PM
βœ…
292kj
82rpm
55%
23mph
Thursday 7/26/18 @ 2:23 AM
214kj
85rpm
40%
17mph
30 min 80s Ride
Denis Morton
Tuesday 9/4/18 @ 3:18 PM
βœ…
418kj
82rpm
54%
23mph

Workouts

30 min Bob Marley Ride
Denis Morton
215 kj
Monday 2/8/21
βœ… 399 kj
Thursday 2/4/21
20 min 80s Ride
Denis Morton
124 kj
Monday 10/9/23
βœ… 215 kj
Friday 10/6/23
45 min New Wave Ride
Christine D'Ercole
275 kj
Tuesday 9/5/23
βœ… 454 kj
Monday 8/28/23
15 min 80s Ride
Denis Morton
111 kj
Friday 6/9/23
βœ… 188 kj
Friday 9/10/21
30 min 80s Ride
Denis Morton
266 kj
Thursday 11/12/20
βœ… 406 kj
Thursday 11/12/20
30 min 80s Ride
Bradley Rose
223 kj
Friday 10/1/21
βœ… 378 kj
Thursday 9/30/21
30 min Reflection Ride
Christine D'Ercole
194 kj
Tuesday 8/10/21
βœ… 377 kj
Sunday 8/8/21
45 min HIIT & Hills Ride
Denis Morton
340 kj
Saturday 8/15/20
βœ… 597 kj
Tuesday 8/18/20
20 min HIIT Ride
Denis Morton
128 kj
Tuesday 3/24/20
βœ… 292 kj
Thursday 3/26/20
30 min 80s Ride
Denis Morton
214 kj
Thursday 7/26/18
βœ… 418 kj
Tuesday 9/4/18