Shake and Bake

Workouts

Sunday 1/14/24 @ 4:12 PM
171kj
82rpm
43%
19mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 12:45 PM
βœ…
227kj
87rpm
47%
21mph
Sunday 4/23/23 @ 12:57 PM
293kj
89rpm
43%
20mph
30 min EDM Ride
Ben Alldis
Sunday 4/23/23 @ 12:57 PM
βœ…
379kj
96rpm
45%
22mph
Friday 9/16/22 @ 10:59 AM
276kj
85rpm
43%
19mph
30 min 80s Ride
Ally Love
Friday 9/16/22 @ 10:57 AM
βœ…
364kj
94rpm
45%
21mph
Tuesday 7/19/22 @ 10:32 PM
225kj
87rpm
39%
18mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 7/20/22 @ 10:56 AM
βœ…
361kj
94rpm
44%
21mph
Tuesday 2/1/22 @ 11:28 PM
301kj
84rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 1:1 PM
βœ…
306kj
86rpm
46%
20mph
Sunday 8/15/21 @ 9:20 PM
572kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 12:0 AM
βœ…
722kj
104rpm
41%
21mph
Monday 4/19/21 @ 9:52 PM
βœ…
414kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 11:43 AM
402kj
96rpm
40%
19mph
Tuesday 3/23/21 @ 10:28 PM
βœ…
266kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 5:40 PM
243kj
91rpm
40%
18mph
Monday 12/7/20 @ 10:36 PM
βœ…
194kj
80rpm
47%
20mph
20 min 80s Ride
Sam Yo
Thursday 11/19/20 @ 1:15 PM
145kj
75rpm
44%
17mph
Sunday 11/29/20 @ 2:28 PM
βœ…
282kj
80rpm
47%
19mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 8:7 PM
230kj
81rpm
44%
18mph

Workouts

20 min Move for You: Ride
Kendall Toole
171 kj
Sunday 1/14/24
βœ… 227 kj
Thursday 1/11/24
30 min EDM Ride
Ben Alldis
293 kj
Sunday 4/23/23
βœ… 379 kj
Sunday 4/23/23
30 min 80s Ride
Ally Love
276 kj
Friday 9/16/22
βœ… 364 kj
Friday 9/16/22
30 min Pop Punk Ride
Kendall Toole
225 kj
Tuesday 7/19/22
βœ… 361 kj
Wednesday 7/20/22
30 min Pop Ride
Cody Rigsby
301 kj
Tuesday 2/1/22
βœ… 306 kj
Thursday 2/3/22
60 min Power Zone Ride
Matt Wilpers
572 kj
Sunday 8/15/21
βœ… 722 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 414 kj
Monday 4/19/21
402 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 266 kj
Tuesday 3/23/21
243 kj
Saturday 2/6/21
20 min 80s Ride
Sam Yo
βœ… 194 kj
Monday 12/7/20
145 kj
Thursday 11/19/20
30 min Cover to Cover Ride
Jenn Sherman
βœ… 282 kj
Sunday 11/29/20
230 kj
Sunday 11/29/20