Shake and Bake
Workouts
Wednesday 2/15/23 @ 4:30 PM
329kj
80rpm
42%
18mph
Wednesday 4/27/22 @ 1:17 PM
✅
463kj
92rpm
44%
20mph
Wednesday 4/28/21 @ 11:30 AM
216kj
86rpm
39%
17mph
Wednesday 1/13/21 @ 5:23 PM
✅
314kj
102rpm
41%
20mph
Wednesday 10/12/22 @ 4:15 PM
226kj
82rpm
42%
18mph
Tuesday 10/18/22 @ 1:32 PM
✅
288kj
90rpm
42%
20mph
Saturday 10/15/22 @ 3:11 PM
219kj
84rpm
40%
18mph
Wednesday 5/4/22 @ 1:41 PM
✅
316kj
98rpm
42%
20mph
Sunday 7/17/22 @ 3:0 PM
221kj
77rpm
44%
18mph
Monday 7/18/22 @ 1:58 PM
✅
289kj
81rpm
47%
20mph
Monday 10/18/21 @ 5:6 PM
210kj
88rpm
38%
17mph
Wednesday 10/6/21 @ 1:29 PM
✅
314kj
94rpm
43%
20mph
Thursday 5/27/21 @ 11:59 AM
195kj
90rpm
37%
17mph
Wednesday 5/19/21 @ 2:31 PM
✅
290kj
95rpm
42%
20mph
Friday 2/12/21 @ 1:34 PM
330kj
84rpm
40%
18mph
Sunday 4/12/20 @ 7:6 PM
✅
454kj
86rpm
46%
20mph
Thursday 11/12/20 @ 12:34 PM
337kj
84rpm
41%
18mph
Wednesday 8/26/20 @ 11:59 AM
✅
484kj
95rpm
44%
20mph
Saturday 7/7/18 @ 11:7 AM
307kj
77rpm
49%
20mph
Friday 7/6/18 @ 8:11 PM
✅
414kj
77rpm
57%
23mph
Workouts
329
kj
Wednesday 2/15/23
216
kj
Wednesday 4/28/21
226
kj
Wednesday 10/12/22
219
kj
Saturday 10/15/22
221
kj
Sunday 7/17/22
210
kj
Monday 10/18/21
195
kj
Thursday 5/27/21
330
kj
Friday 2/12/21
337
kj
Thursday 11/12/20