Shake and Bake
Workouts
Monday 11/19/18 @ 11:59 AM
279kj
78rpm
47%
19mph
Saturday 11/17/18 @ 11:53 AM
✅
337kj
78rpm
51%
21mph
Wednesday 2/15/23 @ 4:30 PM
✅
329kj
80rpm
42%
18mph
Sunday 11/27/22 @ 1:58 PM
279kj
75rpm
40%
16mph
Saturday 10/15/22 @ 3:11 PM
✅
219kj
84rpm
40%
18mph
Saturday 5/7/22 @ 3:37 PM
195kj
76rpm
41%
17mph
Thursday 7/4/19 @ 2:30 PM
258kj
81rpm
45%
19mph
Friday 6/28/19 @ 8:3 PM
✅
348kj
76rpm
53%
21mph
Friday 8/2/19 @ 3:11 PM
✅
267kj
88rpm
42%
19mph
Wednesday 12/9/20 @ 12:11 PM
201kj
86rpm
37%
17mph
Wednesday 6/20/18 @ 6:58 PM
479kj
78rpm
50%
20mph
Wednesday 5/30/18 @ 11:56 AM
✅
546kj
75rpm
55%
21mph
Wednesday 4/11/18 @ 8:59 AM
393kj
80rpm
45%
19mph
Thursday 4/19/18 @ 12:47 PM
✅
561kj
65rpm
60%
21mph
Saturday 3/31/18 @ 1:15 PM
154kj
97rpm
37%
18mph
Saturday 3/17/18 @ 7:34 PM
✅
222kj
96rpm
44%
21mph
Sunday 3/18/18 @ 2:26 PM
519kj
79rpm
46%
19mph
Sunday 3/18/18 @ 2:30 PM
✅
580kj
83rpm
46%
20mph
Friday 10/27/17 @ 10:56 AM
441kj
88rpm
39%
18mph
Saturday 9/23/17 @ 8:17 PM
✅
464kj
83rpm
42%
18mph
Workouts
279
kj
Monday 11/19/18
279
kj
Sunday 11/27/22
195
kj
Saturday 5/7/22
441
kj
Friday 10/27/17