Shake and Bake
Workouts
Thursday 10/8/20 @ 11:48 AM
454kj
85rpm
40%
18mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Wednesday 11/17/21 @ 10:41 PM
207kj
84rpm
39%
17mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Thursday 3/25/21 @ 3:52 PM
213kj
88rpm
39%
17mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Tuesday 12/10/19 @ 11:53 AM
124kj
83rpm
43%
18mph
Tuesday 12/10/19 @ 11:58 AM
✅
242kj
90rpm
53%
24mph
Saturday 11/9/19 @ 2:55 PM
274kj
80rpm
46%
19mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Tuesday 1/29/19 @ 12:31 PM
304kj
85rpm
40%
17mph
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
Tuesday 11/7/17 @ 11:57 AM
334kj
90rpm
37%
17mph
Wednesday 1/17/18 @ 10:46 AM
✅
692kj
92rpm
51%
23mph
Friday 11/3/17 @ 10:49 AM
451kj
84rpm
41%
18mph
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph
Friday 10/13/17 @ 11:10 AM
237kj
88rpm
40%
18mph
Wednesday 12/27/17 @ 4:22 PM
✅
457kj
90rpm
52%
23mph
Monday 11/13/17 @ 11:59 AM
354kj
82rpm
43%
18mph
Wednesday 11/15/17 @ 12:59 PM
✅
651kj
82rpm
54%
23mph
Workouts
207
kj
Wednesday 11/17/21
213
kj
Thursday 3/25/21
124
kj
Tuesday 12/10/19
304
kj
Tuesday 1/29/19
334
kj
Tuesday 11/7/17
451
kj
Friday 11/3/17