Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:56 PM
✅
191kj
74rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/10/23 @ 11:3 AM
158kj
65rpm
42%
15mph
Sunday 10/22/23 @ 1:19 PM
✅
202kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/23/23 @ 10:24 AM
159kj
66rpm
41%
15mph
Monday 2/28/22 @ 2:23 PM
✅
236kj
71rpm
47%
18mph
30 min 2000s Ride
Cody Rigsby
Sunday 2/20/22 @ 10:45 AM
170kj
65rpm
44%
15mph
Thursday 7/29/21 @ 11:33 AM
✅
182kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/29/21 @ 9:14 PM
144kj
66rpm
40%
14mph
Saturday 4/17/21 @ 11:18 AM
✅
283kj
79rpm
40%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 11:31 AM
185kj
59rpm
42%
14mph
Monday 2/22/21 @ 12:7 PM
✅
277kj
62rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/16/20 @ 2:9 PM
208kj
71rpm
38%
14mph
Saturday 10/3/20 @ 12:28 PM
✅
161kj
51rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/1/20 @ 9:2 PM
148kj
65rpm
41%
15mph
Wednesday 9/9/20 @ 7:45 PM
✅
179kj
55rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/25/20 @ 11:20 AM
171kj
68rpm
43%
16mph
Thursday 5/28/20 @ 12:26 PM
✅
146kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 8:56 PM
107kj
76rpm
39%
15mph
Thursday 2/6/20 @ 3:13 PM
✅
168kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 10:51 AM
154kj
72rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 191 kj
Tuesday 12/12/23
158 kj
Sunday 12/10/23
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Sunday 10/22/23
159 kj
Monday 10/23/23
30 min 2000s Ride
Cody Rigsby
✅ 236 kj
Monday 2/28/22
170 kj
Sunday 2/20/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Thursday 7/29/21
144 kj
Thursday 7/29/21
45 min Pop Ride
Cody Rigsby
✅ 283 kj
Saturday 4/17/21
185 kj
Thursday 1/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 277 kj
Monday 2/22/21
208 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 161 kj
Saturday 10/3/20
148 kj
Thursday 10/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Wednesday 9/9/20
171 kj
Saturday 1/25/20
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Thursday 5/28/20
107 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 168 kj
Thursday 2/6/20
154 kj
Saturday 2/1/20