Shake and Bake
Workouts
Thursday 8/24/23 @ 12:50 PM
✅
57kj
76rpm
39%
16mph
Wednesday 8/23/23 @ 12:17 AM
19kj
69rpm
35%
13mph
Wednesday 5/10/23 @ 12:55 PM
✅
82kj
63rpm
51%
18mph
Monday 4/10/23 @ 11:12 PM
kj
rpm
%
0mph
Thursday 5/4/23 @ 12:33 PM
217kj
75rpm
44%
17mph
Sunday 3/19/23 @ 2:30 PM
✅
232kj
75rpm
45%
18mph
Friday 1/13/23 @ 1:31 PM
✅
144kj
85rpm
40%
17mph
Monday 1/23/23 @ 2:26 PM
131kj
86rpm
38%
17mph
Monday 9/27/21 @ 1:26 PM
✅
158kj
75rpm
45%
18mph
Thursday 9/30/21 @ 8:27 PM
74kj
63rpm
34%
12mph
Wednesday 6/23/21 @ 12:11 AM
✅
152kj
73rpm
46%
18mph
Monday 7/5/21 @ 8:45 PM
64kj
75rpm
32%
13mph
Tuesday 9/8/20 @ 8:4 PM
✅
144kj
74rpm
45%
17mph
Thursday 9/17/20 @ 10:4 PM
104kj
75rpm
39%
15mph
Monday 11/4/19 @ 2:52 PM
✅
185kj
82rpm
38%
16mph
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
Thursday 10/17/19 @ 1:42 PM
✅
192kj
79rpm
40%
16mph
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph
Tuesday 9/17/19 @ 1:26 PM
✅
201kj
74rpm
43%
17mph
Tuesday 9/10/19 @ 9:45 PM
143kj
77rpm
36%
14mph