Shake and Bake

Workouts

Saturday 7/22/23 @ 2:0 PM
199kj
77rpm
41%
17mph
30 min Hip Hop Ride
Matt Wilpers
Saturday 7/22/23 @ 2:14 PM
96kj
81rpm
36%
16mph
Monday 6/27/22 @ 8:37 PM
326kj
86rpm
39%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Sunday 7/16/23 @ 5:36 PM
365kj
83rpm
42%
18mph
Monday 11/7/22 @ 6:12 PM
69kj
81rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/21/23 @ 1:37 PM
58kj
86rpm
36%
16mph
Saturday 1/28/23 @ 10:32 PM
398kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 11:2 PM
414kj
87rpm
38%
17mph
Saturday 6/25/22 @ 3:28 PM
415kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 1:39 PM
414kj
85rpm
39%
17mph
Thursday 9/29/22 @ 3:16 PM
330kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 12:19 PM
285kj
91rpm
36%
16mph
Friday 3/11/22 @ 12:25 AM
191kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 3/6/22 @ 4:33 PM
203kj
90rpm
37%
17mph
Wednesday 4/21/21 @ 9:58 AM
286kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/8/21 @ 12:46 PM
267kj
87rpm
36%
16mph
Wednesday 3/31/21 @ 11:30 PM
233kj
72rpm
48%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 5:20 PM
175kj
86rpm
36%
16mph
Friday 1/1/21 @ 10:1 PM
244kj
77rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Friday 1/1/21 @ 5:59 PM
127kj
84rpm
32%
14mph

Workouts

30 min Hip Hop Ride
Matt Wilpers
199 kj
Saturday 7/22/23
96 kj
Saturday 7/22/23
45 min Power Zone Pop Ride
Ben Alldis
326 kj
Monday 6/27/22
365 kj
Sunday 7/16/23
10 min Low Impact Ride
Denis Morton
69 kj
Monday 11/7/22
58 kj
Tuesday 2/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 1/28/23
414 kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 6/25/22
414 kj
Friday 6/24/22
45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 9/29/22
285 kj
Monday 3/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
191 kj
Friday 3/11/22
203 kj
Sunday 3/6/22
45 min Power Zone Endurance Ride
Christine D'Ercole
286 kj
Wednesday 4/21/21
267 kj
Monday 3/8/21
30 min Verzuz Two for One Ride
Cody & Emma
233 kj
Wednesday 3/31/21
175 kj
Thursday 4/1/21
30 min Groove Ride
Cody Rigsby
244 kj
Friday 1/1/21
127 kj
Friday 1/1/21