Ricky
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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
171 π₯
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
40
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Tuesday 6/23/20 @ 3:53 PM
β
356
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/26/20 @ 11:0 AM
328
kj
87
rpm
40
%
18
mph
Thursday 6/30/22 @ 5:29 PM
β
229
kj
80
rpm
43
%
18
mph
30 min 80s Ride
Denis Morton
View Class
Share
Saturday 7/1/23 @ 1:54 PM
184
kj
87
rpm
37
%
16
mph
Sunday 4/2/23 @ 2:8 PM
β
264
kj
66
rpm
42
%
15
mph
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 10/31/22 @ 10:12 AM
232
kj
70
rpm
37
%
14
mph
Thursday 6/25/20 @ 1:56 PM
β
226
kj
89
rpm
39
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/2/20 @ 1:8 PM
212
kj
91
rpm
38
%
17
mph
Thursday 7/9/20 @ 7:27 PM
β
232
kj
92
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/29/20 @ 11:5 AM
204
kj
93
rpm
36
%
17
mph
Monday 6/22/20 @ 4:42 PM
β
373
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 11:11 AM
328
kj
87
rpm
39
%
17
mph
Saturday 4/25/20 @ 3:53 PM
β
499
kj
89
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 1:37 PM
469
kj
87
rpm
41
%
18
mph
Tuesday 9/17/19 @ 3:30 PM
366
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/27/19 @ 9:51 AM
β
366
kj
86
rpm
42
%
18
mph
Tuesday 4/16/19 @ 4:12 PM
β
407
kj
91
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/15/19 @ 9:25 AM
348
kj
90
rpm
39
%
18
mph
Wednesday 1/30/19 @ 6:13 PM
β
266
kj
82
rpm
45
%
19
mph
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Saturday 10/20/18 @ 2:13 PM
259
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
171 π₯
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
40
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
356
kj
Tuesday 6/23/20
328
kj
Friday 6/26/20
30 min 80s Ride
Denis Morton
View Class
Share
β
229
kj
Thursday 6/30/22
184
kj
Saturday 7/1/23
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
264
kj
Sunday 4/2/23
232
kj
Monday 10/31/22
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
226
kj
Thursday 6/25/20
212
kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
232
kj
Thursday 7/9/20
204
kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
373
kj
Monday 6/22/20
328
kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
499
kj
Saturday 4/25/20
469
kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Tuesday 9/17/19
β
366
kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
407
kj
Tuesday 4/16/19
348
kj
Monday 4/15/19
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
266
kj
Wednesday 1/30/19
259
kj
Saturday 10/20/18
Previous Workouts
Next Workouts