Shake and Bake

Workouts

Tuesday 6/23/20 @ 3:53 PM
βœ…
356kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 11:0 AM
328kj
87rpm
40%
18mph
Thursday 6/30/22 @ 5:29 PM
βœ…
229kj
80rpm
43%
18mph
30 min 80s Ride
Denis Morton
Saturday 7/1/23 @ 1:54 PM
184kj
87rpm
37%
16mph
Sunday 4/2/23 @ 2:8 PM
βœ…
264kj
66rpm
42%
15mph
45 min Intervals & Arms Ride
Denis Morton
Monday 10/31/22 @ 10:12 AM
232kj
70rpm
37%
14mph
Thursday 6/25/20 @ 1:56 PM
βœ…
226kj
89rpm
39%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 1:8 PM
212kj
91rpm
38%
17mph
Thursday 7/9/20 @ 7:27 PM
βœ…
232kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:5 AM
204kj
93rpm
36%
17mph
Monday 6/22/20 @ 4:42 PM
βœ…
373kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:11 AM
328kj
87rpm
39%
17mph
Saturday 4/25/20 @ 3:53 PM
βœ…
499kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:37 PM
469kj
87rpm
41%
18mph
Tuesday 9/17/19 @ 3:30 PM
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:51 AM
βœ…
366kj
86rpm
42%
18mph
Tuesday 4/16/19 @ 4:12 PM
βœ…
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 9:25 AM
348kj
90rpm
39%
18mph
Wednesday 1/30/19 @ 6:13 PM
βœ…
266kj
82rpm
45%
19mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 10/20/18 @ 2:13 PM
259kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Tuesday 6/23/20
328 kj
Friday 6/26/20
30 min 80s Ride
Denis Morton
βœ… 229 kj
Thursday 6/30/22
184 kj
Saturday 7/1/23
45 min Intervals & Arms Ride
Denis Morton
βœ… 264 kj
Sunday 4/2/23
232 kj
Monday 10/31/22
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Thursday 6/25/20
212 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Thursday 7/9/20
204 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Monday 6/22/20
328 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 499 kj
Saturday 4/25/20
469 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Tuesday 9/17/19
βœ… 366 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
βœ… 407 kj
Tuesday 4/16/19
348 kj
Monday 4/15/19
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 266 kj
Wednesday 1/30/19
259 kj
Saturday 10/20/18